Learn to manage your STRESS and recapture your joy of living!!!
Barbara Mitchell is a Doctor of Clinical Hypnotherapy, Certified Stress Management Consultant and Certified Practitioner of Neuro Linguistic Programming (NLP). She continues to study cutting-edge therapeutic techniques and has added Quantum Focus and Waking Hypnosis with Children to her multidisciplinary background.
Dr. Barbara is the author of, "When You Need a Timeout", a book of stress-busting exercises, diet tips, motivational examples and pampering techniques with the busy woman in mind. Her newest release is a soothing relaxation CD, "Just Relax...Like This" which features the top five techniques - breathwork, affirmations, meditation, visualization and progressive relaxation (BAMVP)- in her book. She discusses her book and "BAMVP" in her TV interview on The Balancing Act on Lifetime Television which can be viewed at http://www.thecalmingbreath.com.
Barbara Mitchell,DCH is a private consultant who helps clients resolve anxiety, emotional burnout, smoking and weight loss issues. She is a member of ABH, IMDHA, IACT, ABNLP, IBPA and TLTA.
Birth Place: Newark, NJ USA
Accomplishments: Expert Ezine Articles Author
Doctorate Clinical Hypnotherapy
Specialty Certifications: Quantum Focusing and Waking Hypnosis with Children
Books
When You Need a Timeout by Barbara Mitchell You don't have to spend years learning meditation, visualization or complicated yoga breathing routines. When you're feeling overwhelmed you want immediate relief. When You Need a Timeout, the relaxation guide for women on the go, has the quick stress-busting exercises you want when you need to reduce stress on the spot.... Amazon.comAmazon.co.ukBarnes & Noble.comThe Calming Breath.comAmazon.com
Short Stories Don't Worry, Be Happy by Barbara Mitchell The pursuit of happiness is highly individualistic. It has to do with your perceptions and beliefs about your quality of life. Does your life meet your idea of purpose and meaning, emotional connec...
Articles Visualize Yourself Thin: 3 Essential Steps for Amazing Results by Barbara Mitchell Do you visualize? Daydreams, memories and inner talk are all types of visualization. Imagine a goal that you want to attain. Then program your vision to reach it.... Get to the Bottom of Addictive Behavior and Move On With Your Life by Barbara Mitchell *Jennifer had a life most women would envy. A beautiful home, well-behaved children and a husband who was a good provider. She also had a self-indulgence that she kept secret.... 5 Strategies That Help You Stop Smoking For Good by Barbara Mitchell You resolved to stop smoking in 2012 and you still have not had a cigarette. Congratulations! It's no secret that stopping is one of the most challenging things you will ever do. So when you find yo... End Your Weight Loss Struggle by Barbara Mitchell Is your New Year's resolution to lose weight in 2012? The same weight you lost in 2011 and 2010? Why can't you make that weight loss stick?... Spell Stressed Backwards and You Get Desserts by Barbara Mitchell April is Stress Awareness Month. Let's face it. We are all going to face some stress in our lives. Although not all stress is bad. A new home, job promotion,new baby, wedding plans are all exampl... Spring Cleaning for the Mind, Body and Spirit: To a More Vibrant You by Barbara Mitchell Wasn't this a cold snowy winter? I for one am ecstatic that spring is in the air. I can finally open my doors and windows. Let in the fresh air. And chase away the winter doldrums. This year I inc... Stop Dieting and Lose Weight: Stress Free Weight Loss Tips by Barbara Mitchell Looking for a "non-diet" way to take off those extra pounds? Learn eight quick tips and more that you can use to jump start your weight loss today.... Be A More Vibrant Person: How to Fit Relaxation Into Your Busy Day by Barbara Mitchell Like many women you multi-task every day juggling the demands of work,home and family. You rarely find time to take a break and de-stress. But if you think your day is too busy to fit in relaxation... Relieve Breast Cancer Stress with These Healing Techniques by Barbara Mitchell October is National Breast Cancer Awareness Month. Statistics show over 1 million women worldwie will be given this diagnosis over the next year. The good news is...... Mommy, I Need a Timeout by Barbara Mitchell There are times when your youngster's behavior is really out of control. Hitting, screaming, yelling, throwing things and saying "no" to everything. Before you lose it, take several deep breaths an... My Mother's Day Gift to You - Stress Free Moments by Barbara Mitchell It's Mother's Day. The one day of the year when you can spend an entire day on you. Doing wonderful things just for you. Without feeling guilty...... Hypnosis: A Powerful Relaxation Therapy That Works by Barbara Mitchell When I ask clients if they have ever been hypnotized, invariably they will answer no. But in fact people go in and out of hypnosis every day.... Women - Reduce Stress to Feel Better by Barbara Mitchell Every woman has a point where stress starts to take a toll on her health. When stress is excessive it can express itself as nervousness, mood swings, an inability to concentrate or episodes of fear a... He Loves Me, She Loves Me Not by Barbara Mitchell You really love your guy and you do everything you can to show him. Yet, although he says he loves you, he's more reserved in showing affection. At times he seems too distant. Not so into you. ... Stress Free Weight Loss Secrets by Barbara Mitchell Looking to lose those extra pounds you put on over the holidays? Here are a few easy weight loss strategies that don't involve diet plans or vigorous exercise programs. ... Natural Ways to Boost Your Holiday Mood by Barbara Mitchell I love the aroma of Turkey roasting on Thanksgiving morning. The smell of pine cones on the fire and apple cider makes me nostalgic on Christmas day. That's because holiday smells have an emotional ... Cool, Calm and Relaxed by Barbara Mitchell You don't need the headlines to tell you these are stressful times. The mortgage crisis, jobs lost, inadequate health care, Wall Street and bank bailouts. If you are not directly affected, you pro... Beat the Winter Blues by Barbara Mitchell The beauty of the Autumn season is too fleeting. Before we know it, it's time to turn back the clocks. The days will get shorter, the nights longer. If you experience mood changes during this ti... From Manuscript to Publication - How I Published My Book by Barbara Mitchell Finally the day has come and you have a finished manuscript! You're proud of yourself, and rightfully so. Now you want to see your work published but are not sure where to start. There's copyright...
News When You Need A Timeout named Finalist Global Ebook Awards by Barbara Mitchell "When You Need a Timeout" - the busy girl's guide to real stress relief - named "Finalist, Women's Studies Category" in Dan Poynter's Global eBook Awards competition. Available on Amazon's Kindle... Global eBook Awards Nomination by Barbara Mitchell When You Need a Timeout ebook has been nominated for Dan Poynter's Global eBook Awards! The first awards promotion of its kind recognizing the revolutionary role of ebooks in the book industry. To ... Just Relax...Like This Music CD Just Released! by Barbara Mitchell Just Relax...Like This, a soothing CD featuring the top five relaxation techniques from my award winning book, When You Need a Timeout. Written for those times when all you want to do is sit back, clo... When You Need a Timeout Wins Book Award! by Barbara Mitchell When You Need a Timeout has just been awarded Finalist in the Women's Issues category of the 2010 National Indie Excellence Awards! May 15, 2010.... Happy Mother's Day Special by Barbara Mitchell Mother's Day Special - You can download the Ebook, When You Need a Timeout for $5.00 (normally $9.99) from now until Mother's Day, May 9, 2010. ... When You Need a Timeout eBook Just Published by Barbara Mitchell When You Need a Timeout is now available as an eBook in different formats. Download on Kindle, Epub, Sony Reader, Palm.Doc, PDF and online HTML. www.smashwords.com/books/view/3838....
Events NJ Womens Expo Booksigning 11/6/2011 I will be booksigning "When You Need a Timeout" at the Book Nook, Collins Arena, Brookdale College on Sunday, November 6, 2011.
For more information about the Expo visit www.NJWomensExpo.com.
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International Read an Ebook Week 3/6/2011 Participant in Smashwords third year kick-off as official sponsor of Read an Ebook Week, as Smashwords author of Ebook "When You Need a Timeout"...
TV Interview The Balancing Act on Lifetime Television 11/24/2010 Dr. Barbara Mitchell, author of When You Need a Timeout, presents segment on Stress Management offering viewers stress relief strategies to BAMVP = Be A More Vibrant Person!!...
Stress and Women's Health 3/23/2010 Women's History Month Speaker
Theme: Advice to Women - Reduce Stress to Enjoy Better Health...
Links
The Calming Breath.com
When You Need a Timeout description, excerpt, author's profile and purchase information
Authorsden.com
When You Need a Timeout bookstore and author's biography
Smashwords.com
eBook edition of When You Need a Timeout. Formats include Kindle, Epub, Palm.doc, Sony Reader and PDF
Additional information
Dr.Barbara Mitchell DCH, author of "When You Need a Timeout" interviewed on The Balancing Act on Lifetime Television; shows TV viewers how to Be A More Vibrant Person (BAMVP)using five relaxation techniques!
"When You Need a Timeout" awarded FINALIST in the Women's Issues category of the 2010 National Indie Excellence Awards.
Ebook edition of "When You Need a Timeout" published Sept. 2009.
"When You Need a Timeout" displayed in 2009 BookExpo America New Title Showcase.
Booksignings/Author Mini Talks - Managing Everyday Stress and How to Self Publish Your Book.
2009 Beach Writers' Conference, Wildwood NJ.
Contact
Information
Dr. Barbara DCH LLC PO Box 1601 Piscataway
NJ
08855
USA
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