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Barbara J Henry

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Journaling:Twenty Plus Reasons Why You Should Start Now
By Barbara J Henry   

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Barbara J.Henry

Category: Self-Help
Publisher: RaineBoe Productions
Type: Non-Fiction
Pages: 162
ISBN: 0982105401
Copyright: October 31, 2008

Journaling:Twenty Plus Reasons Why You Should Start Now,contains a 9 step fool-proof guide to problem solving.
This book also highlights the therapeutic and effective benefits of daily writing.


"Journaling"... stresses the highly positive and effective results of daily writing over  time.

Writing about challenges, such as prolonged illness,or the unexpected, tragic death of a loved one, can help keep us from becoming overwhelmed. Thus journaling will allow us to begin the long process of healing. "Journaling:Twenty Plus Reasons"...,is the result of the author's daily journaling over the past thirteen years, and  counting.

Some of the chapters show how the journaling process can benefit teens as well as older adults, including "macho men."

The quotes at the end of most chapters act as short summaries , and the questions ending the chapters are included to be used as spring  boards to the journaling process.

The author knows that anyone who follows this book's directions will experience considerable relief from life's challenges.

She welcomes your comments.









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