"Journaling"... stresses the highly positive and effective results of daily writing over time.
Writing about challenges, such as prolonged illness,or the unexpected, tragic death of a loved one, can help keep us from becoming overwhelmed. Thus journaling will allow us to begin the long process of healing. "Journaling:Twenty Plus Reasons"...,is the result of the author's daily journaling over the past thirteen years, and counting.
Some of the chapters show how the journaling process can benefit teens as well as older adults, including "macho men."
The quotes at the end of most chapters act as short summaries , and the questions ending the chapters are included to be used as spring boards to the journaling process.
The author knows that anyone who follows this book's directions will experience considerable relief from life's challenges.
She welcomes your comments.