Lynn Stephens has always had a special interest in nutrition and creating delicious, healthy dishes. After discovering the benefits of a low carb/low glycemic diet and seeing the results in her own family, she began to compile her new recipes, along with the practical tips and strategies she learned from research and experience. During this time, she dropped from a size 12 to a size 6/8 and has kept her weight off for more than six years. She saw her husband’s triglycerides drop by more than 100 points and other family members had improved blood chemistries by eating dishes prepared from her recipes and following the precepts of a healthy controlled carbohydrate diet. Lynn is now editor of www.ShakeOffTheSugar.net, where she publishes newly developed low carbohydrate and low glycemic recipes, along with nutrition information. It is her hope that others will also reap the benefits of this healthy diet, whether they have an issue with insulin or simply would like to change to a healthy controlled carbohydrate diet.

Shake Off the Sugar - low carb tips and tasty recipes
You're invited to stop by for low carb/low glycemic tips, healthy recipes, and articles on food and nutrition.