I'm 47, was diagnosed as having BPD 2 years ago, after many years of believing I was slowly going insane, it was still very much a relive that I now knew what I was trying to recover from. I have spent the last 2 years in Schema Focus Therapy, it is only now 2 years on that I have accepted that the responsibility of my life is mine alone.
I am now in recovery and have found the journey in reaching this point to have been the toughest yet rewarding journey of my life. I am still in therapy & will be for approximately another year, I feel that I am at a point of being re-parented.
This phase of my recovery I am aiming to do mindfully.