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Home > Author > Julia James
Julia James

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Member Since: Feb, 2010

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  Julia James

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Julia coaches readers through six easy steps to establish Mini-Retreats as a healthy and supportive habit in daily life.

Background Information

Julia James is an international speaker, certifiedlife coach and trainer with uncommon insight and enthusiasm for life. Through individual coaching, workshops and presentations, she helps busy professionals around the world align personal and professional goals, master delegation, get focused and move forward.
Her signature strength is teaching people how to relax and recharge quickly. Author of the book, The Mini-Retreat Solution and the audio cd series “Guided Mini-Retreats for Busy People”, she is a strong proponent of stress management and deep relaxation techniques.
This aspect of her work is central to her life and deeply rooted in personal experience.

A devoted fan of the simple life, Julia structures her affairs to support a healthy, low-stress lifestyle. She often walks on the beach and loves to grow her own vegetables. She has never owned a television or car. She has practiced meditation for

12 years, Qi Gong and Aikido for four years. Naturally, she also runs her business with a strong intention to minimize pressure and maximize flexibility and fun. The International Coach Federation has awarded Julia the Professional Certified Coach (PCC) designation. Julia is also certified as a Certified Professional Coactive Coach (CPCC) by the prestigious Coaches Training Institute. She holds a masters degree in Physical Geography (MSc.) from the University of Trier in Germany.
An avid traveler with a passion for foreign cultures, she has visited Ireland, Switzerland, Italy, Borneo, Singapore, the United States, Chile and Peru. Julia was born in Germany, has lived in Paris, and is now a citizen of Canada. Julia’s philosophy is based on the understanding that our professional lives and personal lives really aren’t separate at all; they work together in support of each other. Now, Julia invites you to apply this wisdom in your own life. Experience the power of Mini-Retreats!


Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF)
Certified Co-Active Coach (CPCC) accredited by the Coaches Training Institute (CTI)
Organizational Relationship Systems Coach (in training) with the Centre for Right Relationship
M.Sc. from the University of Trier, Germany

Additional Information

The Mini-Retreat Solution How to Relax & Refresh - Anytime, Anywhere Copyright 2010 Improve your quality of life… in just moments a day! Frazzled and rushed? Struggling with daily pressures? Craving more downtime? Many of us are! Yet you may not have the luxury of a weekend at the spa or a trip to the mountains to decompress. Fortunately, you can relax yourself deeply - several times a day if you like! - without taking any extra time out of your life. “If you’re marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!” Phil Bolsta, author of Sixty Seconds – One Moment Changes Everything The Mini-Retreat Solution will teach you how to: Improve your health, performance & happiness in minutes a day Completely relax and refresh in minutes, no matter where you are Create a supportive environment for a more relaxed way of life With over 80 different ways to relax yourself and refresh your energy, The Mini-Retreat Solution will show you how to weave moments of deep relaxation into your daily life - no matter how busy you are. Mini-Retreats have helped thousands of people reduce stress, increase productivity and develop peace of mind. This is your chance to join them… what are you waiting for?

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