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The younger of two sisters, of Welsh and French heritage, mother of one, I was born in France and raised in Paris (France) , Chatham and Toronto (Ontario) , and Montreal (Quebec).
While my varied background led me to study and work in the fields of recreation and leisure, business management, and human resources, I have always been passionate about health, fitness, and nutrition.
Business woman, consultant, and freelancer, I also participated in the development and creation of tools and activities to test comprehension in French second language books, published in 1991.
Best known for my humour, creativity, and commitment to a holistic approach to health, I am now writing about a heartfelt topic.
Accomplishments: Well, I wrote and published a book!
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