As a bodyworker since 1996, I wanted to create meditations that could be used during a session or on their own to assist clients in deepening their level of their relaxation.
From this desire, my first project 'Water Journey: Meditations for Relaxation' was created. It a CD of spoken word set to music. The process of writing this type of product was very rewarding. It is my first try at writing. I've always had the words in my head, but organizing the thoughts and allowing them to first come out on paper and then later into a microphone for recording was an adventure.
The end result is a CD with four guided meditations. The first 'I Am' is an exercise using power words to create a strong sense of belief about oneself. The second track, 'Body Intuition' is a meditation that guides the listener through the seven chakras of the body to receive intuitive messages and to offer healing by using color therapy. 'Water Journey' the title track is a 26-minute meditation that brings the listener on a sunset journey along a beach into the depths of the ocean. And, the last track which has become my personal favorite is entitled, 'Meditation for a Wonderful Child.' This guided meditation was created for young meditators and is narrated by my nine-year-old son, Philippe. It uses a soothing folk guitar track along with guardian angels and totem animals to bring about relaxation.
From this first writing project I foresee several others on my horizon. I hope you enjoy this CD and I encourage you to leave your comments, review, feedback.
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