Join Free! | Login    
Happy 4th of July!
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!


Featured Authors:  Linda Alexander, iRichard Hardie, iHenry Miranda, iT. Cline, iCheryl Carpinello, iDouglas Skopp, iBeth Trissel, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Amber V Moonstone

· + Follow Me
· Contact Me
· Success story
· Articles
· Poetry
· News
· Stories
· Blog
· 944 Titles
· 13,113 Reviews
· Save to My Library
· Share with Friends!
Member Since: May, 2007

Amber V Moonstone, click here to update your pages on AuthorsDen.

Featured Book
You Know When
by Regis Schilken

Is it really a ghostlike presence that "eliminates" the abusive spouses of several battered women?..  
BookAds by Silver
Gold and Platinum Members

Earth's Support
by Amber V Moonstone   
Rated "G" by the Author.
Last edited: Sunday, October 14, 2007
Posted: Sunday, October 14, 2007

  Print   Save    Follow    Share 

Recent articles by
Amber V Moonstone

• EULA has a new single I Collapse
• EULA's tour dates for March 2013
• EULA rocks at the Williamsburg Music Hall in Brooklyn!
• EULA is featured on E-Music
• Hurricane Sandy Update here from Connecticut
• EULA Tour Dates March 8--25 2012
• Vote For Me For Best Costume Design!
           >> View all

Balancing and letting the earth give you support. I practice this type of balancing every time I feel out of control or off balance.
Peace, Love, and Light,
Amber "V" Moonstone

October 14, 2007
Earth’s Support

You may notice emotional swings today that could leave you feeling unsettled. Your feelings may be a reaction to problems in your home environment. If your emotions seem to affect those around you, you might want to work on becoming grounded today. When you start to feel anxious, you can find a place to sit quietly in a comfortable cross-legged position on the floor. Try feeling the base of your spine connecting to the earth and then imagine your spine growing roots into the ground beneath you, giving you the support you need. As you inhale you can picture strength coming up through your roots and taking hold in your body. On each exhale visualize your negative emotions releasing into the earth. You may notice your sense of well-being grow while using this grounding technique.

Being grounded gives us the balance we need to cope with emotional fluctuations throughout the day. During our daily routine we are often in our heads and allow our emotions to get the better of us. When we are moody life seems out of kilter and the smallest thing can ignite feelings of anxiety. By taking time to consciously become grounded, we create the means to support our emotions. Drawing strength from the solidity of the earth lets us cope with whatever uncomfortable feelings arise, which gives us a greater ability to ride out the problems we encounter. As you ground yourself today, you will learn to access the infinite resources for balancing your emotions that are available to you.

Reader Reviews for "Earth's Support"

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Reviewed by Poetess of The Soul Sheila G
I will - I Will!
Thank You Viv!
I usually use the lie down and breathing techniques!but I end up falling asleep, NOW that is relaxed! but grounded, not sure.
Warmly,Warrior Lady Purple Sheeeoox

STay Positive! HAPPY-HEALTHY and filled with Inner Peace and Wisdom!
Reviewed by Georg Mateos
Being grounded, that means not TV and telephone privilegies too?

When man has faith on what man is doing everything is possible, but man being what he is...always will take the easy way.
Nice informative article.
Popular Health/Wellness Articles
  1. Medical Marijuana
  2. Healing from Grief
  4. ORDEAL !
  5. improving your eyes with these tricks pick
  6. My dance with breast cancer
  7. My Old Kentucky Garden
  10. Happy, Healthy and Productive Life with Ep

Walking the World: Memories and Adventures by Alan Cook

Named one of the Top 10 Walking Memoirs and Tales of Long Walks, by “As Tolkien said, not all who wander are lost. Alan Cook is a walker who is always on the ..  
BookAds by Silver, Gold and Platinum Members

From Darkness to Light by Dr Audrey Coatesworth by Audrey Coatesworth

The poems in 'From Darkness to Light' by Dr Audrey Coatesworth have a commoon theme of suffering and pain. However,most of the poems move the reader along a path of hope...  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.