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Amber V Moonstone

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Member Since: May, 2007

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Power, Beauty, and Warmth
by Amber V Moonstone   
Rated "G" by the Author.
Last edited: Thursday, October 25, 2007
Posted: Thursday, October 25, 2007

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Try this simple technique when you are needing a little bit of sunshine in your life!
Peace, Love, and Light,
Amber "V" Moonstone

October 25, 2007
Power, Beauty, And Warmth
Keeping The Sun Inside

Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax body, mind, and soul. It can be daunting to begin the months of fall and winter, knowing that we may not see as much of the beautiful sun for quite some time. But it is important to remember that even during the darker days of fall and winter, the sun is still there shining, as beautiful as ever. Just because it is hidden behind clouds or setting early in our part of the world, does not mean that we cannot access its power, beauty, and warmth.

One way to do this is to find a warm spot in our house where we can sit or lie down in peace. Closing our eyes, we allow our breath to come and go easily, progressively lengthening each inhale and exhale until we feel very relaxed, peaceful, and warm. We imagine that it is a very warm summer day and that the sun is shining on us, allowing it to warm our body. In particular, we may feel as if a small sun has taken up residence in the area of our solar plexus or our heart. We do not need to think about which one too much and can simply trust our body to let us know where it is. Spend some time just experiencing this sensation, allowing the heat to radiate from inside your body.

If you live in a part of the world that loses a lot of light in the winter, you might want to do this exercise each night before retiring. You could also do it at the beginning of each day, giving yourself a chance to plug into that great source of energy. Keeping the sun inside of you when you are missing it on the outside is a way to say hello to the sun and let it warm your soul.


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Reviewed by Poetess of The Soul Sheila G
Thank you Viv, I printed this!
Warm hugs and Positive Energy! Warmly, Warrior Purple Lady Sheeeoox

STay Positive! RED SOX WON!!!!!!! the World SEries (7th)
Reviewed by Kathy Armijo
Mind over matter and relaxation, truly a great combination for rejuvination.

Kathy
Reviewed by Morning Star
That is an excellent exercise
some day I hope to have the chance
To do it where I live we don't see much of winter!!
Excellent writing and message!!
Love Peace and hugssss.....Morning Star
Reviewed by Felix Perry
Will definately save and hold for gfuture reference, thanks for the wise exercise...
Fee
Reviewed by Georg Mateos
Once, long ago, I had a seven months winter with five of them in complete darkness, if it don't give you the blues nothing will.
But between Alberta and British Columbia Rokies winter is no so bad if are in a log cabin with plenty of food, beverages and a soft body to warm the tip of a cold nose.
Hmmm
Georg
Reviewed by Susan de Vegter
This works! The sun is energy that we need and relaxing in her rays is a sure fire way to activate the buds to recharge us each day...even if it is sublimanl.

Love
Susan
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