AuthorsDen.com   Join (Free!) | Login  

     Popular! Books, Stories, Articles, Poetry
   Services MarketPlace (Free to post!)
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Paul Ulasien, iBurton Pines, iAnita Williams, ialex canton-dutari, iLark Pogue, iBurton Wolfe, iDeanna Jewel, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Patty Pobanz

· Become a Fan
· Contact me
· Books
· Articles
· Stories
· 13 Titles
· 42 Reviews
· Save to My Library
· Share with Friends!
·
Member Since: Dec, 2007

Patty Pobanz, click here to update your pages on AuthorsDen.




Featured Book
Book 11: The Nublis Chronicles: The Wages of Deception
by Kate Saundby

Cover Art by Deron Douglas. The sequel to Aase's Daughter and the eleventh and final title in the Nublis Chronicles, The Wages of Deception tells of a light-hear..  
BookAds by Silver
Gold and Platinum Members


Featured Book
Image in the Tapestry
by TJ Perkins

Stolen money that's never been found and a forgotten family secret are the ingredents for this award winning mystery...  
BookAds by Silver
Gold and Platinum Members





   Recent articles by
Patty Pobanz

God's Word On Money
God's Word On Sex
God's Words On Peace
WEIGHT LOSS WEEK 4
Jealousy
WEIGHT LOSS-PART 2
Weight Loss New Years Resolution
Finding Happiness During the Holidays
Prayer
God... Who Is He?
           >> View all

WEIGHT LOSS-WEEK 3
By Patty Pobanz   
Rated "G" by the Author.
Last edited: Friday, January 18, 2008
Posted: Thursday, January 10, 2008

Share    Print   Save    Become a Fan


This is Part 3/Week 3 of the Weight Loss New Years Resolution articles.

I hope that everyone who has made their New Years resolution to lose weight, has started already. If you haven't yet, it's never too late to start and I recommend you begin immediately and don't put it off another day. Do it for yourself and nobody else. Do it for your body.

Each week I will give some new tips, suggestions and/or challenges to help you stay committed to losing weight. Remember it is commitment that will keep you successful. You have to have passion and a drive to continue to move forward. Without it, you will not succeed.

Exercise Tip
If you haven't already started an exercise program, now is also the time to incorporate this into your weight loss program. Exercising 5 days a week, at least 30 minutes will really help to speed up the process and let the pounds shed off. If you are not use to exercising, start slowly by doing short walks. If you drive somewhere, park your car further away and walk to your destination, instead of trying to find the closest parking spot to the door. If it's cold outdoors and you can get to an indoor mall, walk around the mall for 30 minutes. Any movement is going to help you. For those of you who are use to exercising, each week try something a little harder. It is good to do at least 3 days of cardio exercise and 2 days of weight training exercise. Rotating every other day. We need to build lean muscle in our bodies. The more lean muscle that we have, the easier we will burn calories.

Note: Before starting any exercise program, please speak to your doctor first.

Food Tip
Before going to the grocery store, clean out your cabinets of all of the junk foods that you find. Do the same in your refrigerator. Make sure that you've eaten before you shop, this will help prevent you from grabbing the wrong foods. When we're hungry and we're grocery shopping, it causes us to put all the unnecessary things in our shopping cart.

Water Tip
Make sure you get at least 8 cups of water per day. Water will keep you feeling full and it keeps your body hydrated. Additionally, it will also help to clean the toxins out of your body. When we have too many toxins in our body, our bodies will have a hard time losing weight. Remember that when you drink water, it means pure water with nothing else added to it. All these flavored waters, tea or coffee don't count. Drink pure filtered or bottled water only.

Tea
Many people love to drink tea all day long. Tea does not count as water. You also need to know that many times tea will constipate you. If you are constipated, you will have a hard time losing weight.

Constipation/Bowels
It is extremely important to have at least one full bowel movement every single day. If you are not having a good bowel each day, you will notice that the scale will have a hard time going down. Drinking more water will help with this, as well as eating more green leafy raw vegetables.

Vegetables
Try eating them raw as often as possible. Steaming, cooking, microwaving, baking, etc....will remove most of the nutrients out of the vegetables. Vegetables have a whole lot of nutrients in them and they will make you feel good and they will help you to lose weight. Be cautious on how much dressing and/or butter that you use on them. Try using a tablespoon of olive oil mixed with a little lemon juice to flavor your foods instead. If you still want to eat vegetables that are baked, steamed etc., this is ok, just try to get in the raw ones too.

So it's up to you now to keep moving forward. Keep your passion, keep your drive and tell yourself each and every day, that you can do it! Stay motivated, write everything down that you are putting into your mouth, so that you can truly see what it is that you're eating. You'll be surprised at the end of day, what you've put into your body that you forgot about. Every bite of anything you put into your mouth...counts!!!

If anyone has any questions, please feel free to write me.

Until next week. Have a great weight loss week.

Patty Pobanz

Some excerpts taken from..."Everlasting Peace In Your Life. God's Reminders to the World"



Web Site: Everlasting Peace In Your Life. God's Reminders to the World



Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!





Preserved to Serve by Claire Power Murphy, HonDL

Banish healthcare and education crises! Read how it has been accomplished!..  
Featured BookAds by Silver
Gold and Platinum Members


Cancer Disarmed by Nina Anderson

Clinical and testimonial documentation on a plant-based formula that has been fighting leukemia, cance,r AIDS-related carcinoma, melanoma and many other diseases with overwhelming ..  
Featured BookAds by Silver
Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
AuthorsDen, Inc. All rights reserved.