Join | Login  

     Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!


Featured Authors:  David Page, iCarl David, iDavid Arthur Walters, iM. R. Mathias, iJoe Bueno, iT.W. Fendley, iJames Skivington, i

  Home > Self-Help > Articles Popular: Books, Stories, Articles, Poetry     

April Mims

· Become a Fan
· Contact me
· Books
· Articles
· Blog
· 18 Titles
· 1 Reviews
· Save to My Library
· Share with Friends!
Member Since: Dec, 2007

April Mims, click here to update your pages on AuthorsDen.

Featured Book
Compilation of Escorts and Clients
by D.E.Z. Butler

This book is about the clients and escorts who once were part of Professional Escorts of Marin County, California. The timeframe was from 1974 until 1990. The escort ser..  
BookAds by Silver
Gold and Platinum Members

Featured Book
In the Shadow of Her Hem
by Edward Patterson

The fifth and final book of the Jade Owl Legacy sees a full battle for life as we know it...  
BookAds by Silver
Gold and Platinum Members

   Recent articles by
April Mims

• Schedule Your Day the Stress-Free Way
• Strategies for a Successful Career Change
• Are You Stuck in a Rut and Can't Get Out?
• Finding Your Dream Job
• Dealing with Difficult Coworkers
• Overcoming Obstacles, Challenges, and Disappointments
• Affirming Your Success
• Writing Your Personal Mission Statement
• Reconciling Mary and Martha: Finding Balance in a World of Busyness
• 5 Tips for Overscheduled Moms
• Living with an Attitude of Gratitude
• The Power of “No”
           >> View all

Transforming Stress: 5 Tips to Transform Your Stress
by April Mims   
Rated "G" by the Author.
Last edited: Monday, March 10, 2008
Posted: Monday, March 10, 2008

Share    Print   Save    Become a Fan

Our lives are filled with stress. It is all around us, everywhere we look. There are deadlines to meet, unexpected traffic jams, overloaded schedules, and difficult people. The negative effects of stress have been well documented over time.

Our lives are filled with stress. It is all around us, everywhere we look. There are deadlines to meet, unexpected traffic jams, overloaded schedules, and difficult people. The negative effects of stress have been well documented over time. They include high blood pressure, insomnia, irritability, and various other chronic conditions that are having a significant affect on society. While there are many times that you are not able to control stressful situations, you can control how you react to them. The secret to transforming stress lies simply in how you deal with the situation. Here are 5 simple tips that can help you transform your stress and live a happier life.

  1. Recognize what is causing the stress. Awareness is key here. When you recognize what is causing the stress, it allows you to figure out how to deal with it. By ignoring it, nothing will change and you will have to continue dealing with the stress. 
  2. Put fuel in your tank.  Allowing yourself time to decompress and unwind is very important. This is the fuel that keeps you going. Eating right can help as can meditation, relaxation techniques, yoga, walking, and deep breathing exercises. Find what relaxes and reenergizes you and allow yourself to have a few minutes of personal time each day.
  3. Examine your standards about the stressor. Are your standards too high? Are they realistic? It may be necessary to adjust your standards to reduce your stress. Be sure to set your standards at a realistic and achievable level.
  4. Seek support. Find someone that can help you deal with the stressor in a healthy way. Talking about it or getting assistance can help reduce or eliminate the stress. Getting help can be as simple as talking to a friend. For more extreme levels of stress, a licensed counselor, therapist or life coach could help you find a healthy way of managing stress.
  5. Create an action plan. Learn from the stressful situation and develop an action plan to deal with that situation when it arises again. This will help you manage your reaction to the situation in the future.
Although we can’t control many of the stressful situations in our lives, we can control how we react to them. By transforming stress in this manner, we are better able to manage ourselves and keep our stress levels as low as possible. Take action this week and find your main sources of stress. Look for ways to adjust how you deal with those situations and see how much you can lower your stress. The positive benefits are worth the effort! 
April Mims is a life and career coach specializing in work/life balance issues and life and career transitions. Her coaching practice is Nexus Coaching Partners. She is passionate about empowering clients to balance the demands of a successful career and a strong family life. April invites you to a complimentary 30-minute coaching session to see if coaching could benefit you. To learn more or subscribe to The Nexus Connection newsletter, visit

Web Site: Nexus Coaching Partners

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!