AuthorsDen.com   Join (Free!) | Login  

     Popular! Books, Stories, Articles, Poetry
   Services MarketPlace (Free to post!)
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Nancy Shattuck, iRM DAmato, ijude forese, iKarin Fleischhaker-Griffin, iCarol Fowler, iM. R. Mathias, iAlan Cook, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Alicia Kirschenheiter

· Become a Fan
· Contact me
· Books
· Articles
· News
· Blog
· 12 Titles
· 5 Reviews
· Save to My Library
· Share with Friends!
·
Member Since: Sep, 2008

Alicia Kirschenheiter, click here to update your pages on AuthorsDen.




Featured Book
Sang Mêlé ou ton fils Léopold, Ginkgo éditeur, Paris
by Albert Russo

see MIXED BLOOD (in English) included in the African trilogy 'The benevolent American in the heart of darkness'..  
BookAds by Silver
Gold and Platinum Members


Featured Book
L'harmonie et le contraste (livre de poèmes
by Antoine Raphael

C'est la compilation de poèmes exprimant une variété de sujets les uns plus excitants que les autres..  
BookAds by Silver
Gold and Platinum Members





   Recent articles by
Alicia Kirschenheiter

Beating Disease With Whole Fitness
7 Worst Excuses for Not Starting a Diet
What's Driving Your Desire to Slim Down, Shape Up?
The Evolution of Total Wellness
Healthy Families
Fighting Diabetes with Whole Fitness: The 5-Prong Approach
Total Wellness: Slow & Steady Wins the Race
Metabolism and What You Need To Know
Top 5 Diet Myths
The Real Cost of Obesity
           >> View all

The 7 Worst Excuses for Not Exercising
By Alicia Kirschenheiter   
Rated "G" by the Author.
Last edited: Friday, April 02, 2010
Posted: Friday, April 02, 2010

Share    Print   Save    Become a Fan


You've hear them...the top excuses to not exercise

 

The 7 Worst Excuses for Not Exercising

1. I hate to sweat!

But seriously folks, who does like to sweat? From heavy lifting to a walk in the park, there are all levels of exercise. But at some point you will need to get that heart rate up for max benefits. And yes, that means breaking a sweat. That's what showers are for.

2. I don't want to mess my hair and makeup!

Yup, it's been said. So my advice is see answer 1 and choose a time and exercise that fits your lifestyle. A brisk walk around the building or outside may even put some color in your cheeks and reduce your need for blush!

3. I can't exercise until I lose weight so I look good in gym clothes!

This has to be one of my favorite excuses! The key to an effective lifestyle change is commitment to the change. If the only benefit there is to weight loss is vanity, you may need to rethink your desire to shape up.

4. I don't have a clue how to exercise!

Did you ever hear of a library or the Internet? There are so many available resources -- from websites to mags and everything in between. I only ask that you be careful of the source you choose. I am biased but I seek professional help every time I need help. The best advice: Look for an accredited certified trainer or fitness coach. For the cost of one or two sessions you will gain a good foundation in the basics.

5. Women saying, "I don't want big muscles!"

Listen up. Once and for all, women, in general, do not have the ability via hormones and our design to create big muscle mass. Light strength training (meaning lifting more than the weight of
your purse) has more benefits than the likelihood you will ever be ready for Muscle Beach.

6. Men saying, "I can drop weight whenever I want because I lose weight fast!

Ssshhh... can you hear that? That's procrastination I hear. What you may have been able to do in your twenties just isn't all that possible in your thirties, forties or beyond. So drop the excuses and pick up the weights.

7. I just don't have the time!

This is the mother of all excuses. If I ask someone to tell me their favorite TV show I can get an answer. So my theory is if you have the time to watch TV on a regular basis then you can find the time for exercise. In fact, can do both at the same time. It's a matter
of the level of commitment and willingness to change. After all, are we willing to sacrifice our health but not miss an episode of Lost?

Be well.     

Alicia       

Web Site: https://diettogo.com/blogs/alicia-kirschenheiter


Reader Reviews for "The 7 Worst Excuses for Not Exercising"


Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!


Reviewed by Donan Berg 8/26/2010
Good points. The best motivation. A friend, who says, did you walk, etc. today.
Reviewed by John Domino 4/2/2010
OK You inspired me! I have to go exercise on my Wii. See Ya Alicia!

JMD



Cancer Disarmed by Nina Anderson

Clinical and testimonial documentation on a plant-based formula that has been fighting leukemia, cance,r AIDS-related carcinoma, melanoma and many other diseases with overwhelming ..  
Featured BookAds by Silver
Gold and Platinum Members


Simple Herbal Remedies by Pamela Ackerson

Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your l..  
Featured BookAds by Silver
Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.