Join Free! | Login    
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!


Featured Authors:  Tom Hyland, iRon Mullinax, iPaul Kyriazi, iOralya Ueberroth, iJoAnna Drelleshak, iTina Tessina, iWendy Laing, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Judith E Wordsworth

· + Follow Me
· Contact Me
· Books
· Articles
· Poetry
· News
· Stories
· 16 Titles
· Save to My Library
· Share with Friends!
Member Since: Oct, 2009

Judith E Wordsworth, click here to update your pages on AuthorsDen.

Featured Book
by Hank LeGrand

TOBOGGAN WAX is a story about a young orphaned boy named, Eric. He goes to live with his uncle at his secluded mountain cabin. Snow lay on the ground almost year round up..  
BookAds by Silver
Gold and Platinum Members

Sit Back and Relax: Ways to Practice Relaxation
by Judith E Wordsworth   
Rated "G" by the Author.
Last edited: Thursday, June 03, 2010
Posted: Thursday, June 03, 2010

  Print   Save    Follow    Share 

Recent articles by
Judith E Wordsworth

• Factors to consider in building a home
• Importance of Pool Leaf Net
• Swimming Pool Maintenance
• Classifying Pool Covers
• The Best Tools for Pool Cleaning
• Importance of Pool Lights
• Build an Above Ground Pool Deck Fast
           >> View all

We are living in fast paced world. Everyone is busy going to school, working on different jobs and finishing some stuff on the side. We all want things to be done as soon as we can.

“Every now and then, go away. Have a little relaxation, for when you come back to your work, your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in a glance and a lack of harmony and proportion is more readily seen."-Leonardo Da Vinci

Yes, we all need to do those things because that gives us the satisfaction that we all want but that doesn’t mean that we have to forget how important it is to pamper ourselves and just sit back even for some time.

 Relaxing doesn’t mean doing nothing, it just mean doing less and giving yourself time to rest for a while. It doesn’t also mean being lazy but taking care of yourself. Thinking hard on how to do this? Here are some tips:

1. Take a nap- doing a lot of paper works and projects really gives a lot of stress. Most of the times, we can’t have the required 8 to 10 hours of sleeping. Taking a nap even if it is just on weekends or in between work can really help you think sharper.

2.  Eat healthy foods- eating unhealthy foods in the fast foods is commonly a daily habit of those who are working and studying. They are always rushing and eating this kind of food is their solution. Taking some time to cook healthy meal at home will keep your body relaxed. Cook simple dishes with simple but healthy ingredients and share it with your family. Aside from relaxing, you will also have bonding time with them. 

3.Have a long bath- having a long bath helps you feel relaxed. Take a hot bath in your jacuzzi and feel the water. You can also pull off your pool cover and use your pool. Better if you have a diving board installed in your pool area, you can invite some of your friends and have a simple pool party. That way, you can all forget the stressful works.

 4. Smile and Laugh- these two things are what we often forgot when the work is in front of us. Try to talk with your classmates or officemates and crack some jokes once in a while and laugh. When mistakes or unexpected things happen, just smile. Everything will be fine. You’ll see, this will turn stress into something better.

5. Do less work- we always want to do so many stuffs. Sometimes, we even bring our works at home that causes less sleeping time. If we think that doing many things is being industrious, think again. You might forget to take care of yourself.

 Do not abuse yourself. Relaxation is the key to a happier and healthier life!


Web Site: Cheap Pool Products

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Popular Health/Wellness Articles
  1. My Struggle With Alzheimers
  3. Medical Marijuana
  5. 2014 Top Recommended Health Products
  6. Stories and the Brain
  7. The Clinic
  9. Cold and Flu Season or is it?
  10. little known ways to increase your energy

broken glass and all by al squitieri,sr

When modern medicine declared the author's autoimmune disease hopeless, the Great Physician proved otherwise...  
BookAds by Silver, Gold and Platinum Members

Mom's Story, A Child Learns About MS by Mary Nickum

Mom’s Story; A Child Learns About MS tells the story of a young girl who sees her mother with some frightening health problems and learns she has MS but she will not die from it...  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.