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Tina B Tessina

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Books
· The Commuter Marriage: Keep Your Relationship Close While You’re Far Apart

· Money, Sex and Kids:

· It Ends With You: Grow Up and Out of Dysfunction

· How To Be a Couple and Still Be Free

· The Real Thirteenth Step: Discovering Confidence, Self-Reliance and Independence Beyond the Twelve S

· The 10 Smartest Decisions a Woman Can Make Before 40

· The Unofficial Guide to Dating Again

· The Ten Smartest Decisions a Woman Can Make AFTER Forty


Articles
· Dr. Romance: You Are a Gift

· Dear Dr. Romance: Everyone has been trying to reunite me with my exes.

· Guidelines for Being Better Understood

· Dr. Romance on The Worrier’s Guidelines: simple steps to combat worry

· Dear Dr. Romance: I'm in my late 40s and feeling very unhopeful about my fu

· Getting Out of Your Way

· Dear Dr. Romance: I feel like such a damned freak.

· Dr. Romance on How to Write a Love Letter: put your relationship in perspec

· Couples Can Cooperate for Success

· Dear Dr. Romance: is it natural for a man to masturbate?


Poetry
· The Shape of Peace

· Inspiration

· Eternal Dance - Christmas 2005

· On Mitch and Jackie’s engagement

· On love

· Bitter lesson

· Redemption

· ANGELS IN DISGUISE

· Storytellers

· Vessels

         More poetry...
Tina B Tessina, click here to update your web pages on AuthorsDen.

You can create various networks (families) of friends to bring harmony into your life.

Many years ago, an Edwin Markham poem inspired me, and I’ve tried to live by it

 
Outwitted
by Edwin Markham
He drew a circle that shut me out —
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
 
As Markham says, we could see people who are distant or rejecting as upsetting, tempting us to call them bad names, but drawing them in with love works so much better. As I’ve said before in these pages, almost all of my genetic family are long gone, and I don’t have that connection to draw on to surround myself with love, but that hasn’t prevented me from drawing people in.
 
There are more kinds of love than birth families, romance and marriage. Relationships are a precious resource, especially if your genetic family is far away, or doesn’t get along particularly well. Not only does it take a “village” (community) to raise a child, but in our mobile and fast-paced society, a sense of community, family and connectedness helps us to function more effectively as adults in all phases of life. From ancient times, individuals, neighbors and friends who learned to take care of each other, to love each other, and to nurture relationships with each other were more likely to survive, A sense of love and intimacy, connection and community is critical to well-being.
 
For example, when you marry, you’re bringing strangers together to form a blended family, which can be a challenge. The most important thing is to give the various relationships time. Change is difficult for everyone, so understand that it will take a while for things to settle down. If you're consistent about caring, respect and communicating as much as possible, Most of your genetic and chosen family members will learn to get along.
 
Blended families and ethnic groups mean that everyone learns to honor different traditions, lifestyles and preferences. Blending and fusing goes on for years, as your relationship develops and your family grows. One family member may think being loving is exactly what others see as terribly intrusive. One friend may value sharing and intimacy, another may value respect and privacy.
 
Do’s and Don’ts for blending friends and family:
 
DO find opportunities for your chosen family and your genetic family to get to know each other.
DON’T bring new guests to family traditions (like Holiday celebrations) without clearing it first.
DO invite your friends and family to meet on neutral ground (like a restaurant or your own house)
DON’T pressure people to get along with each other. Let them find their own connection.
DO introduce friends and family with a little bit of positive info about each: “Mom, this is Susan – she loves to read, like we do” “Susan, this is Emily, my mother. She taught me my love of books”
DON’T participate in negative discussions behind someone’s back – say what you like about them instead. “Yes, I know Susie isn’t Jewish(Italian, Mexican, etc.), but she loves our traditions, and she’s a good person”
DO prepare your friends before introducing them to your family’s quirks. “Aunt Jennie can talk your ear off, but she’s got a kind heart.” “Uncle Bob is critical, but he’s the one who helped me get through college”
DON’T get your expectations too high. Allow time for everyone to get to know each other, and don’t pay too much attention to first reactions.
 
You can create various networks (families) of friends to bring that harmony into your life.
 
∙           Your chosen family – Warm friends provide a cushion and a shield in life’s difficult times — someone to talk to when you need support or advice, and to celebrate your triumphs with you. It’s a great blessing to be surrounded by a trusted and trustworthy group of friends who make your life’s journeys with you, and know exactly how far you’ve come.
∙           Your neighborhood family -- Friendly neighbors make your neighborhood, your apartment building or condo complex, your block safer. Their watchfulness will protect you against vandalism and other problems. Know your neighbors and they will call 911 for you, or watch your children, take package deliveries, or feed your pets.
∙           Your family of origin – Family is the network we turn to first in times of need, and to share the good times, too.   If your family has drifted apart, try building a partial family network with those you like or who live close by, and soon other family members could be drawn closer.
∙           Your fun family. These people enjoy the things you like to do.   Families who want to do parent/child activities, or fellow single people who share your weekends and holidays. Or couples who join you for fun times.   Parents of similar-age children can share car-pooling, baby-sitting, information and support.
 
 
By creating family feelings in several areas of your life, you’ll have the joy of the give and take of friendship, anytime you want. As you look back on your life, you are likely to feel best about the good things you did for others and the positive contributions you have made to your friends and family. Perhaps life will present you with an opportunity to give back to friends. Being there in times of need, helping out in times of illness or bereavement, or just being a sympathetic listener when a friend is stressed can be more valuable to them than you imagine. You’ll create blessings for yourself when you share your rituals, holidays, laughter and information. Welcome friends who are alone into your family’s good times. With these “chosen families” you can offer comfort in life’s difficult times, and be a willing participant in celebrating successes. Everything you give will come back to you multiplied. In the spirit of peace and love, I wish you the joy of connection. (adapted from The Ten Smartest Decisions a Woman Can Make After Forty)© 2010 Tina B. Tessina
 
Author Bio:
Tina B. Tessina, Ph.D. http://www.tinatessina.com is a licensed psychotherapist in S. California, with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction (New Page); How to Be a Couple and Still Be Free (New Page); The Unofficial Guide to Dating Again (Wiley) and The Real 13th Step: Discovering Self-Confidence, Self-Reliance and Independence Beyond the Twelve Step Programs (New Page.) Her newest books are Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage and The Commuter Marriage. She publishes “Happiness Tips from Tina”, an e-mail newsletter, and the “Dr. Romance Blog” http://drromance.typepad.com/dr_romance_blog/  and has hosted "The Psyche Deli: delectable tidbits for the subconscious" a weekly hour long radio show. Online, she is “Dr. Romance” with columns at Divorce360.com, Healthapalooza.com, and Yahoo!Personals, as well as a Redbook Love Network expert. Dr. Tessina guests frequently on radio, and such TV shows as “Oprah”, “Larry King Live” and ABC news. Follow her on www.twitter.com/tinatessina or www.facebook.com/tinatessina
 
 

Web Site Psychotherapist and Author answers your FREE questions
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Reviewed by m j hollingshead 6/17/2010
thought provoking article

Books by
Tina B Tessina



The Ten Smartest Decisions a Woman Can Make AFTER Forty

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Money, Sex and Kids:

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The Commuter Marriage: Keep Your Relationship Close While You’re Far Apart

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Amazon, more..




It Ends With You: Grow Up and Out of Dysfunction

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The Unofficial Guide to Dating Again

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Amazon, Barnes & Noble, more..




The Real Thirteenth Step: Discovering Confidence, Self-Reliance and Independence Beyond the Twelve Step Programs

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Signed copy!
Amazon, more..




How To Be a Couple and Still Be Free

Buy Options
Signed copy!
Amazon, more..


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