Join Free! | Login    
Happy 4th of July!
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!


Featured Authors:  Odin Roark, iIan Thorpe, iBurton Wolfe, iDilip Dahanukar, iSherri Smith, iErnest Paquin, iGary Rodriguez, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     
Kris Saelen

· + Follow Me
· Contact Me
· Articles
· 2 Titles
· Save to My Library
· Share with Friends!
Member Since: Oct, 2010

Kris Saelen, click here to update your pages on AuthorsDen.

Featured Book
Scandal at Almack's
by Gloria Gay

Her uncle’s timely offer of a London season temporarily saves Jenny Longtree from a forced marriage but into a scandalous dance at Almack’s...  
BookAds by Silver
Gold and Platinum Members

Natural Treatment for Insomnia
by Kris Saelen   
Rated "G" by the Author.
Last edited: Tuesday, October 26, 2010
Posted: Tuesday, October 26, 2010

  Print   Save    Follow    Share 

Recent articles by
Kris Saelen

Best hair removal product
           >> View all

Many people suffer from sleeplessness and many of them are searching for a natural treatment for insomnia. There are different types of insomnia.

Many people suffer from sleeplessness and many of them are searching for a natural treatment for insomnia. There are different types of insomnia – for some people, they have slow sleep insomnia, which means it takes forever for them to fall asleep; others cannot sleep at all. Either way, this problem is very serious. Sleep is essential for a healthy lifestyle. Although the numbers vary among studies, most experts agree that a person needs anywhere between six and eight hours of sleep a night in order to maintain a healthy lifestyle; generally, seven or eight is best. Once you start to lose sleep and start dealing with sleep deprivation, if feels like everything breaks down: your mind, your body, your health, even yourself. That is why it is so important to find some way to treat your insomnia, and natural remedies are always healthier.
Now, there are several reasons to find a natural treatment for insomnia. In general, you need to treat insomnia because, as mentioned, after a few days of little or no sleep, your mind, body, and psyche are going to start to seriously deteriorate. Specifically, a natural treatment is best because you will not become dependent on whatever method you choose. With over the counter sleeping pills and things like that, you can become dependent, and that is no good.
There are a number of supplements that can help you treat this problem. Two of the best of them are magnesium and calcium supplements. If you do not have enough of these nutrients in your body, it can cause a type of insomnia, wherein you wake up after sleeping a few hours and then cannot go back to sleep. Melatonin is another possible option.
There are likewise a number of herbal supplements you can use. These include kava kava, hops, passion flower, valerian root, and several others. It is best to rotate between the herbal supplements you use. Chamomile is often very helpful, and drinking it as a tea is an especially good idea.
Certain lifestyle changes can help you sleep better as well. For instance, either stop drinking coffee and other caffeinated beverages or simply moderate them and do not drink them after a certain hour, such as six o'clock in the evening. If you quit smoking, you will find yourself sleeping better too. As well, exercise – preferably either in the later hours of the afternoon or the earlier hours of the evening – will help you to get substantial rest.

Web Site: Melatrol

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Popular Health/Wellness Articles
  1. Medical Marijuana
  2. The Clinic
  3. An Emergency Situation, We need your Praye
  5. Living With Alzheimers Disease, Jan 29, 2
  7. My dance with breast cancer
  8. ORDEAL !
  10. Age is Just a Number

The Brain Food Diet by Frank Ryan

Draws on new research that shows that omega-3s can improve cognition at any age and help reduce the risk of cognitive decline in middle age and old age...  
BookAds by Silver, Gold and Platinum Members

The Food Contrarian by Tuchy (Carl) Palmieri

”The Food Contrarian” Quotes for people recovering from or dealing with eating issues. The 12 step movements are filled with proverbs, sayings and slogans that combine to provi..  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.