Many people suffer from sleeplessness and many of them are searching for a natural treatment for insomnia. There are different types of insomnia – for some people, they have slow sleep insomnia, which means it takes forever for them to fall asleep; others cannot sleep at all. Either way, this problem is very serious. Sleep is essential for a healthy lifestyle. Although the numbers vary among studies, most experts agree that a person needs anywhere between six and eight hours of sleep a night in order to maintain a healthy lifestyle; generally, seven or eight is best. Once you start to lose sleep and start dealing with sleep deprivation, if feels like everything breaks down: your mind, your body, your health, even yourself. That is why it is so important to find some way to treat your insomnia, and natural remedies are always healthier.
Now, there are several reasons to find a natural treatment for insomnia. In general, you need to treat insomnia because, as mentioned, after a few days of little or no sleep, your mind, body, and psyche are going to start to seriously deteriorate. Specifically, a natural treatment is best because you will not become dependent on whatever method you choose. With over the counter sleeping pills and things like that, you can become dependent, and that is no good.
There are a number of supplements that can help you treat this problem. Two of the best of them are magnesium and calcium supplements. If you do not have enough of these nutrients in your body, it can cause a type of insomnia, wherein you wake up after sleeping a few hours and then cannot go back to sleep. Melatonin is another possible option.
There are likewise a number of herbal supplements you can use. These include kava kava, hops, passion flower, valerian root, and several others. It is best to rotate between the herbal supplements you use. Chamomile is often very helpful, and drinking it as a tea is an especially good idea.
Certain lifestyle changes can help you sleep better as well. For instance, either stop drinking coffee and other caffeinated beverages or simply moderate them and do not drink them after a certain hour, such as six o'clock in the evening. If you quit smoking, you will find yourself sleeping better too. As well, exercise – preferably either in the later hours of the afternoon or the earlier hours of the evening – will help you to get substantial rest.