Join Free! | Login 

   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

Signed Bookstore | Authors | eBooks | Books | Stories | Articles | Poetry | Blogs | News | Events | Reviews | Videos | Success | Gold Members | Testimonials

Featured Authors: Alfred Schwab, iShawn Cormier, iD.E.Z. Butler, iJay Onwukwe, iRobert Campbell, iKarin Fleischhaker-Griffin, iKendra Berni, i
  Home > Health/Wellness > Articles
Popular: Books, Stories, Articles, Poetry     

Claire Power Murphy, HonDL

  + Follow Me   

· 38 titles
· 7 Reviews
· Share with Friends!
· Save to My Library
Member Since: Aug, 2009

   My Blog
   Success Story
   Contact Author
   Read Reviews

· The 8 Laws of Health with Recipes

· Towards the 144,000

· Preserved to Serve

Short Stories
· Rei Rei the Christmas Kitty

· Memories of 911!

· Missing the Mark!

· Returning to the Original

· The Future of Medicine!

· Tomorrow's School!

· Domestic Violence!

· Who Will Be Able to Read Our Books?

· The Fountain of Youth!

· Improve Every Year!

· Kitty Fare!

· A Child Withdraws from Drugs!

· Family Film and Olympia Awards

         More poetry...

· Blessed Hope!

· IEY Radio

· Presenter at U.N.!

· On Building a Better Character

· Author to Radio Host!

· Mega News Release from IBC!

· Improve Every Year; Part 2!

· Towards the 144,000!

· The 8 Laws of Health with Recipes!

· A LIVE Video Interview with K.C. Armstrong

Claire Power Murphy, HonDL, click here to update your web pages on AuthorsDen.

Books by Claire Power Murphy, HonDL
Exercise As a Way of Life!
By Claire Power Murphy, HonDL
Last edited: Monday, July 04, 2011
Posted: Sunday, July 03, 2011

Share    Print   Save
Recent articles by
Claire Power Murphy, HonDL

• Missing the Mark!
• Returning to the Original
• The Future of Medicine!
• Tomorrow's School!
• Domestic Violence!
• Who Will Be Able to Read Our Books?
• The Fountain of Youth!
           >> View all 32
Womens Radio Contributing Editor

Continuing our study of the second law of health, exercise, activity helps circulation, aids in restful sleep, cosmetics and acts as an antidepressant.

Initially, physical activity was necessary for survival and recreation. Today much of our work and leisure is motionless.  We were designed to move. We don't need to be instructed to exercise if our entire  lifestyle is built around being physically active.

An average amount of time to be spent on exercise is about 20 mintes a day at least three times a week.  Of course, our individual condition dictates how that figure may need to be modified. Multi "award-winning"

Preserved to Serve">">Preserved to Serve

offers several references to the value of purposeful exercise.

My last three years of teaching involved climbing six flights of stairs several times a day in an old building.  When we reached the top landing both my pupils and I were huffing and puffing. Little did I realize that the climb was actually saving my life. Since, the pupils received sparse other exercise, it was actually good for them as well.

When I first returned from a nursing home, everyone said I should get a handicap sticker for my car so I could park closer to stores.  Independent creature that I am, I never got a sticker and would use shopping carts to lean on as I made my way through parking lots. I was forced to be more mobile which provided sufficient exercise for me at the time.

Having an exercise accountability partner works well. Invigorating walks in nature combine the health laws of exercise, air, and sunshine.

Exercise is not just a matter of accomplishing goals; it needs to become a way of life

Web Site Womens Radio

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Popular Health/Wellness Articles
  1. 2014 Top Recommended Health Products
  2. Medical Marijuana
  3. Is It Stress or Burnout? 7 Signs You Shou
  4. little known ways to increase your energy
  5. Welcome to my West Virginia
  6. ORDEAL !
  7. Healing from Grief
  8. Cold and Flu Season or is it?
  9. DUH ?
  10. Is Life Just an Impulse ?

You can also search authors by alphabetical listing: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen

AuthorsDen, Inc. All rights reserved.