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Manny Bermas

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Manny Bermas

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Book Review: Eat To Live
By Manny Bermas   
Rated "G" by the Author.
Last edited: Wednesday, September 07, 2011
Posted: Wednesday, September 07, 2011

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Great information for everyone, young or old, healthy or not healthy, underweight or overweight or obese.

NUTRIENTS PRESENT IN 100-CALORIE PORTIONS
 
OF SELECTED FOODS
 
        BROCCOLI
          STEAK
ROMAINE LETTUCE
           KALE
Protein
11.1 g
6.4 g
7 g
7 g
Calcium
118 mg
2 mg
194 mg
257 mg
Iron
2.2 mg
0.8 mg
5.7 mg
3.2 mg
Magnesium
46 mg
6 mg
82 mg
64 mg
Potassium
507 mg
74 mg
1,453 mg
814 mg
Fiber
11 g
0
12 g
7.1 g
Phytochemicals
very high
0
very high
very high
Anti Oxidants
very high
0
very high
very high
Folate
200 mg
2 mcg
800 mcg
46 mcg
Riboflavin
0.29 mg
0.06 mg
0.40 mg
0.25 mg
Niacin
1.6 mg
1.1 mg
1.8 mg
1.8 mg
Zinc
1.0 mg
1.2
1.4 mg
0.9 mg
Vitamin C
143 mg
0
141
146 mg
Vitamin A
3,609 IU
0
51,232 IU
48,641 IU
Beta-Carotene
2,131 mcg
0
30,739 mcg
29,186 mcg
Vitamin E
4.7 mg
0.07 mg
0.76 mg
3.0 mg
Cholesterol
0
22 mg
0
0
Saturated Fat
0
3.1 g
0
0
Weight
357 g
29 g
588 g
357 g
 
(12.6 oz.)
(1.0 oz.)
(20.7 oz.)
(12.6 oz.)
Ref. "Eat To Live" by Joel Fuhrman, MD, copyright 2003 & 2011
Available at www.amazon.com

 
Note the nutrients found in the 12.6 oz. or (100- Calorie portion of Broccoli). It has 11.1 g . of  protein  while the steak has only 6.4 g of protein. The meat we eat has NO fiber, no Phyto-chemicals, no Anti-Oxidants,  no Vitamin C,  no Vitamin A,   & no Beta-Carotene. Steak has only 6.4 g of protein but has 22 mg of cholesterol and 3.1 g. of saturated fat! SO, WHY DO WE KEEP ON EATING MEAT EVERY DAY? We have become addicted to Burgers & Fries. 
 
 
Here is another exhibit in the Dr. Fuhrman’s book, ‘Eat To Live’, page 118:
From the highest nutrient density group of foods (100 points), to the lowest, zero.
 
100 - Dark green leafy vegetables: kale, mustard   greens, collard greens, spinach, watercress.
 
95    - Other green vegetable: broccoli, romaine, bok choy, cabbage, Brussels sprouts, asparagus, 
           string beans, snow peas, green peas.
 
50    - Non-green nutrient rich vegetables: beets, eggplant, mushrooms, onions, radishes, bean 
           sprouts, red and yellow bell peppers, radicchio, cauliflower, tomatoes, artichokes, raw 
           carrots.
 
45    – Fresh fruits: bananas, strawberries, blueberries, toerh berries, plums, oranges, melons,
           kiwifruit, apples, cherries, pineapple, peaches, pears, grapes.
 
40    – Beans: lentils, kidney, great northern, adzuki, black, pinto, split peas, edamame,
           Chickpeas
 
30    – Raw nuts and sees: sunflower, pumpkin, sesame, flaxseeds, almonds, cashews,   
           pistachios,   walnuts, pecans, hazelnuts.
 
25    - Colorful starchy vegetable: butternut and other squash, sweet potatoes, corn, turnips.
 
20    - Whole grains/white potatoes: old fashioned oats, barley, brown and wild rice, buckwheat,
            millet, quinoa, bulgur, whole grain bread, white potatoes.
 
18     - Fish
 
15     -   Fat-free dairy, Eggs, Wild meat and fowl.
 
 8    - Full fat dairy.
 
 6    - Meat, Refined Sugar.
 
 3   - Cheese
 
1        - Refined Oils.
 
0        - Refined sweets: cookies, cakes, candy, soda.
 
For Everyone:
If you are healthy as of now, reading the book will ensure that you will stay healthy !!!
The ‘Eat To Live’  book is for everyone. Young, old, healthy, not healthy, sick, very sick, slim, round,  underweight, overweight or obese – read the book and it will change your life for good. Available at www.amazon.com
 

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