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Blogs by Karla Yazzolino
That's What I Think
2/6/2012 10:13:50 AM
Good morning. It is sunny again! We are lucky...some say this may mean a wet, wet spring since we're getting such great weather in February. I hope not, but if it is wet we're used to it here in the Pacific Northwest.
The anxiety is still with me. I know the cause...now. And I know the "cure".
My fellow sufferers know that taking back control of your life or situation is key to filling back up with power. So I have begun to do this for myself. It is quite easy to "forget" you have anxiety when you feel good. But, it is very important to pay attention to the warning signs. And I am doing that. So control is key for me and I am putting things in place so that I assert my control where need be and set things right for myself.
Another is my support tree! I call those people that know me and understand what I'm are up against when the anxiety ghoul comes creeping back. I have meaningful conversations with those I love; relatives, sons, daughters, spouses, and friends.
Meditation too. I am getting back to music and absorbing the tones and instruments of the song and letting it seep through my body and enhance the positive.
I am sad that I am experiencing anxiety right now...it is scary. But, I have six years of training to set things right and I have begun that process too.
So take heart and live each day for that day.
Cheers, Karla
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