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Stacey Chillemi

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Books
· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone


Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?


Articles
· Buddha’s Herbs: The nature’s miracle GREEN TEA WITH HERBS with Chamomile, T

· Ways to Get Rid of Kidney Stones Naturally

· Are You Bloated? This Herbal Has Helped Many with Bloatness...

· A super herb used to heal digestive problems along with kidney, liver and b

· Buddha’s Herbs Tea: The nature’s miracle WINGS Containing Ginger, Lemon G

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs


Poetry
· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime

· SUPERDOGGIE

         More poetry...
News
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

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Books by Stacey Chillemi




Blogs by Stacey Chillemi

Weight Loss
12/10/2006 3:55:18 PM

Losing weight can feel like an endless fight to force workouts while doing without our favorite foods, it may seem as if there's nothing painless about it.
Losing weight can feel like an endless fight to force workouts while doing without our favorite foods, it may seem as if there's nothing painless about it.

The truth is that, while eating healthier and slipping in exercise takes some work, it doesn't require superhuman effort. Making just a few simple changes in you life can make a huge impact on your success to losing weight.

Exercise:

The trick to enjoying a workout is to "never call it working out. Exercise is key to maintaining your weight loss and believe it or not it is more important than diet. If you're just beginning to loss weight, it's important to start slowly.

Begin exercise slowly and make your way slowly to a full hour. An hour or an hour and a half every day is a lot of time. It takes discipline. This has got to be the highest priority because it's your health. And once you see the end results you’ll, look and feel like a new person.

One way to make exercise a daily habit is to integrate your workout into your regular life. People think they have to strap on running shoes and run a marathon to call it exercise. Think of it as physical activity into your daily lifestyle.

Structured physical activity is also important. Walking, yoga, lifting weights, biking, running, and swimming - could all be a morning exercise choice.

If you're really trying to lose weight and keep it off, work toward a goal of 60 to 90 minutes of exercise most days of the week. But that's a lot to ask someone who's just starting out, says Thompson. If that's you, try it in 10-minute chunks of time at first — several times a day, several days a week.

Nutrition:

Although some people try to lose weight by cutting down on the number of meals they eat, which really isn't a good strategy. Skipping meals often just means that you'll be starving later and wind up overeating. Starting the day with breakfast can help prevent overeating.

You need to find the right eating plan that’s right for you. To find a program to help you achieve weight loss success, it needs to match your individual needs. Take inventory of your diet personality to determine the kind of program ideally suited to you. Make sure the program of your choice is one that you can live with indefinitely and includes physical fitness, motivation, and support and addresses the pitfalls in your present diet.

Stop thinking "diet" and start thinking healthy. Make small changes in your lifestyle that you can sustain over time. Small changes can add up to big results if they become new, healthier habits. Eat more fruits, vegetables, and whole grains. Switch to low-fat products, take the stairs, eat breakfast — simple suggestions that can help you lose weight and improve your health. There is room for occasional treats in a healthy diet. A sustainable diet allows small portions of your favorite foods to avoid cravings, feelings of deprivation, and/or out-of-control bingeing.

It makes no sense to set unrealistic goals that become history soon after the fact. The primary reason diets and lofty resolutions don't work is that they are not sustainable over time. Deprivation or exhaustion gets the better of us and before long, the towel gets thrown in and the well-meaning attempt to lose weight is history. To lose those love handles, you need to eat fewer calories and burn more through physical activity. Reduce your calories by 500 per day. Walking is a great exercise.


Dietary Supplements

Dietary supplements are substances you eat or drink. They can be vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They can be in pill, capsule, tablet, or liquid form. They supplement, or add to, the diet and should not be considered a substitute for food.

Dietary supplements are widely available in health food stores, grocery stores, pharmacies, and by mail. Common dietary supplements include vitamins and minerals (such as vitamin C or a multivitamin), botanicals (herbs and plant products, such as St. John's wort), and substances that come from a natural source (such as glucosamine).

People have used dietary supplements for thousands of years. Vitamins and minerals are substances your body needs for normal growth and functioning.

Losing weight is easy if you eat healthy and get regular physical activity. Gaining weight is even easier, especially in our world of sedentary lifestyles and easy access to high-calorie foods.

The choice is yours. If you are going to be successful, it takes a commitment to improved health and wellness. It also requires constant vigilance to stay motivated. Enlist the support of a buddy and stay focused on making lifestyle changes that become part of the new you. No excuses.



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More Blogs by Stacey Chillemi
• Green smoothies – a healthy and tasty ten-day cleanse - Thursday, June 19, 2014
• Is organic stevia better than sugar and other artificial sweeteners? - Thursday, June 19, 2014
• The Complete Herbal Guide Website/Blog Directory - Thursday, February 20, 2014
• Contribute: Submit an Article on Our Site - Thursday, February 20, 2014
• Ebooks for Under $5.00 - Thursday, February 20, 2014
• Staying Healthy and Healing The Body Naturally - Thursday, February 20, 2014
• Enter this Weeks Giveaway - Book: Psychic Debris, Crowded Closets - Thursday, February 20, 2014
• Enter this Weeks Giveaway - Book: Psychic Debris, Crowded Closets - Thursday, February 20, 2014
• The Complete Herbal Guide Website (Health & Wellness) - Thursday, February 20, 2014
• Why Become an Expert on the Complete Herbal Guide - Thursday, February 20, 2014
• Become an Expert on ther Complete Herbal Guide - Wednesday, February 19, 2014
• We write up product reviews FREE and Book Reviews - Monday, December 02, 2013
• Win Naturally Mediterranean Moroccan Oil & Eye Cream ($70.00 Value) ENTER Today to WIN! - Monday, December 02, 2013
• The SPRAY THIN GIVEAWAY - Saturday, November 23, 2013
• The Complete Herbal Guide Ebook only $2.99 - Tuesday, November 19, 2013
• SPRAY THIN GIVEAWAY (valued at $49.95) - Tuesday, November 19, 2013
• I will write a product review for FREE - Wednesday, October 09, 2013
• PROFESSIONAL CHOICE VITAMINS - Wednesday, October 09, 2013
• The Complete Herbal Guide - Join our Mailing List - Tuesday, September 03, 2013
• The Complete Herbal Guide Launches Their Official Web Site - Tuesday, September 03, 2013
• Do You Suffer from Stress and Anxiety? - Wednesday, July 24, 2013
• Picking the Walking Socks for Your Feet - Sunday, June 26, 2011
• My Cat’s Got Fleas! How Do I Get rid of them? - Sunday, June 26, 2011
• Relieve Severe Constipation - Sunday, June 26, 2011
• Prickly Ash Bark - Sunday, June 26, 2011
• Products Made From Recycled Materials Can Help Save The Planet - Sunday, November 14, 2010
• Excellent Editing Service at a Reasonable Cost - Monday, April 12, 2010
• Dr. Vitamin World is Your Number One Source for Nutritional Supplements and Health Care Products - Friday, April 09, 2010
• Afro Clocks Unique Clocks Help Lower Unemployment - Tuesday, January 26, 2010
• What is Freelance International Writing Service? - Saturday, December 12, 2009
• Welcome to Freelance International! - Saturday, December 12, 2009
• DO YOU SUFFER FROM ANXIETY? - Friday, October 16, 2009
• Learn how people are making money investing In RV parks and Organic Farmlands - Friday, October 16, 2009
• How my book signing at Borders went... - Friday, August 07, 2009
• Does Our Country Appreciate Our Heroic Soldiers? - Sunday, May 31, 2009
• Reaching Optimum Happiness with Objectless Shinay Mediation - Wednesday, April 22, 2009
• Welcome to the Jersey Girls Den!! - Monday, March 30, 2009
• VA Secretary Erik Shinseki Plans To Give the Veterans What They Deserve - Tuesday, December 16, 2008
• My past is no longer here. - Saturday, October 11, 2008
• The Beauty of Inspirational poetry - Saturday, October 11, 2008
• Stacey chillemi Personal Bio - Saturday, October 11, 2008
• CHOOSING the RIGHT CHAIR - Thursday, August 07, 2008
• Chronic Fatigue Syndrome - Saturday, June 28, 2008
• What is your destiny? - Saturday, March 01, 2008
• A New Beginning - Saturday, March 01, 2008
• The Complete Herbal Guide: A Natural Approach to Healing the Body (Paperback) - Friday, October 19, 2007
• How do you know when you love someone? - Wednesday, August 08, 2007
• Paris Hilton - what a waste! - Monday, June 04, 2007
• Life's Missing Instruction Manual - Tuesday, March 13, 2007
• Crossing Over - Monday, February 19, 2007
• All Roads Lead to one God - Friday, February 16, 2007
• Author writes to help others deal with epilepsy - Friday, January 19, 2007
• Author writes to help others deal with epilepsy - Friday, January 19, 2007
• PAPAYA FRUIT - Friday, January 12, 2007
• Pansy - Friday, January 12, 2007
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• More products by Stacey Chillemi Part 3 - Sunday, December 10, 2006
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• Mrs. Stacey Chillemi - Sunday, December 10, 2006
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• Loving You for Who You Are - Sunday, December 10, 2006
• My Daddy Has Epilepsy Children's Book - Sunday, December 10, 2006
• Published in the Asbury Park Press - Sunday, December 10, 2006
• All About Eternal Love: Romantic Poetry Straight from the Heart - Sunday, December 10, 2006
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• Ten Steps to Self-Confidence - Sunday, December 10, 2006
• There's Always a Positive Way to Look at Things - Sunday, December 10, 2006
•  Weight Loss - Sunday, December 10, 2006  

• Cleansing of the Soul - Sunday, December 10, 2006
• Epilepsy You’re Not Alone - Thursday, December 07, 2006
• Family Bonding – The Little Things in Life That Make All the Difference - Thursday, December 07, 2006
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• Times are changing and so is the Insurance Industry: Learn How to Be One Step Ahead of the Game - Thursday, December 07, 2006
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Pieces of Me by Lena Kovadlo

Enjoy this emotional poetry book where you just might find yourself within its pages.....  
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