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Lenard M Pugh

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Member Since: Aug, 2007

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Featured Book
FLUSH!
by Tom Kitt

Flush! takes you on a poetic journey that touches many areas of human experience. But, in spite of the diversity the poems have a common resonance or theme that is ancien..  
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ONE BODY
by Lenard M Pugh
Monday, September 24, 2007
Rated "PG" by the Author.
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Recent poems by Lenard M Pugh
•  I NEED Y'ALL LOVE
•  A FEW NIGGAS I KNOW ( Know What Struggle Means)
           >> View all 3

Song: One Body
Album: Love, Power, Equality
microphonology.hotmail.com
myspace.com/pucaliraw2006

HOOK: You Only Got One Body You Only Got One Life You Need To Eat To Live Jus’ As Bad As Nas Needed One Mic I Ate Too Much Poison Lord Truly, I Need To Cherish This Life Being My Age And Still Alive Is Truly A Miracle And A Prize I. It’s your decision, you can rest now, or stay up all night Jus’ know if you do stay awake, you’ll be slow and dull, plus sensitive to the light That is, without the aid of pharmaceudicals, ginseng, caffeine, or meth All the above, help you grind harder daily, but lead to a quicker death I got some rare gems for the youth, trill facts with proof Listen gods, earths and seeds…even nutrition be lacking the truth Not as healthy as it used-to be, to refine is my duty health is a term now used so generally, so loosely We got seeds with disorders, wanting penny candy for quarters Dyes and preservatives got ‘em on ten freind, acting wild and oughta order See, we under that new world order, especially when the smiling cashier ask, “Can I take your order?” Most of us not rich, considered cattle , cattle is housed seasonally for slaughter Some suburban Dad is like “ Can this lil’ nigga even afford a cheeseburger for my daughter?” When shorty slingin’, could pro’bly buy a section of the sea for his daughter But done ate a million cheeseburgers, not much time left on his lung, liver, or aorta High blood pressure already, bad diet, can’t be quiet, priorities all outta order HOOK: You Only Got One Body You Only Got One Life You Need To Eat To Live Jus’ As Bad As Nas Needed One Mic I Ate Too Much Poison Lord Truly, I need To Cherish This Life Being My Age And Still Alive Is Truly A Miracle And A Prize II. Protein, vitamins, aminos, carbs, and fats …if you study these seperatley and how the body reacts Use equality daily, portions and servings based on scientific facts Maybe we can stop the obesity epidemic, it’s highest percentage-Hispanics and Blacks Maybe our babies will follow the patterns we develop right now I’ve read it’s crucial to start early, don’t procrastinate on building with your child I used yo pop Ju Ju Bees, Lemonheads, Starbursts, and Cosmic Candy I was off the chain, spazzin’ out the teachers couldn’t handle me I’d have crashes at night and still fiend for more Lost my taste for the ‘real’ food momma bought at the store On top of that, everything the fam cooked was either fried, or laced with pork When yo stomach growlin’, the fridge empty, hard not to obey your fork But all the poison in my body surely thwarted the goal Of being a supreme being with true understanding and true soul control The Mcy Dees, Burger Kings, White Castles, had to let them go Either that or be forever fat, have a heart attack at 44 HOOK: You Only Got One Body You Only Got One Life You Need To Eat To Live Jus’ As Bad As Nas Needed One Mic I Ate Too Much Poison Lord Truly, I need To Cherish This Life Being My Age And Still Alive Is Truly A Miracle And A Prize     

myspace.com/pucaliraw2006

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Cancer Disarmed by Nina Anderson

Clinical and testimonial documentation on a plant-based formula that has been fighting leukemia, cance,r AIDS-related carcinoma, melanoma and many other diseases with overwhelming ..  
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