Nutritionist will tell you to fast from carbohydrates and fatty food
Jesus taught us that fasting from self-concern and feasting on compassion is good
We should fast from worry and feast on trusting in the Lord
Fast from worry and feast on hope. You will find it when you read the word
Fast from idle gossip and feast on purposeful silence for it gives you time to consider what it is you should say
Fast from bitterness and feast on forgiveness and feast on hope and live by it every day
Fast from problems that overwhelm and feast on prayer and love
Fast from discontent and feast on thankfulness and include this gratitude when you pray to your God up above.