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Shervin Hojat, Ph.D.

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Member Since: Jul, 2009

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· Tend To Your Garden Within

· Does Practice Make Perfect?

· Beware of Iceberg

· Are You Seeking Freedom?

· What is the Benefit of Your Bad Habit?

· How Do you Numb Yourself?

· Dark Night of the Soul

· I Will Not Abandon You!

· Joy & Sorrow

· Taking Responsibility

· Facing Our Fear

· Long Invisible Chains

· Escape From intimacy

· Father I Need You

· Listening to You

· Joy & Sorrow

· Mirror of You and Me

· Welcome Home


· Longivity

· Expressing Deep Feelings

         More poetry...

Shervin Hojat, Ph.D., click here to update your web pages on AuthorsDen.

by Shervin Hojat, Ph.D.
Sunday, October 17, 2010
Rated "G" by the Author.

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Recent poems by Shervin Hojat, Ph.D.
•  Long Invisible Chains
•  Escape From intimacy
•  Father I Need You
•  Listening to You
•  Joy & Sorrow
           >> View all 139

Take deep breath
unplug for a bit
and be.



Get out of your mind’s traps.


Lighten up.


Let go of illusions.


The world won’t end if you take a break.


You are here to thrive

not just to survive.




no matter how much you accomplish

there is always much more to do.


For a couple of minutes

drop all thoughts of the things that

you have to do,

are responsible to do,

are expected to do…


Take a deep breath.


Ignore the noises in your head.

Let them be.


Re-live the silence of a meditation.


Listen to your heartbeat

you may be taking for granted.


Feel the divine energy

 flowing through your body.


Feel the tingly sensations

in your head, hands and heart.


Pay attention to the miracle of cells in your body

working lovingly to sustain you.


Give thanks for the organs in your body

tirelessly working

to keep you alive and happy.


Feel the loving hands of mother Earth

under your feet.


Touch a tree and feel

the loving energy it radiates.


Feel the loving energy of the sun

on your face.


Recall the energy of your loving mother

holding you.


Recall the passions you had

as a child.


Recall the times that you

felt connected.


Take deep breath

unplug for a bit

and be.


Copyright . 2010 by Shervin Hojat

Tend To Your Garden Within

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Reviewed by John Flanagan 10/17/2010
Wise and fine, Shervin.

Reviewed by Christine Tsen 10/17/2010
Excellent advice, and a very relaxing poem!
Best Wishes,

Books by
Shervin Hojat, Ph.D.

Tend To Your Garden Within

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  1. To Smile
  2. I Know
  3. Please Don't Worry So Much, H.P.
  4. You Change My Whole World
  5. Peace
  6. BE WISE
  7. Against All Odds
  8. Dreams. /. sueños
  9. Your Love Remains
  10. Faith
  11. No Matter What No Matter Where
  12. I Am Honored, for Ron Hull
  13. The Lucky One
  14. Memories
  15. Higher Ground, Bigger Dreams
  16. Moms Are A Blessing
  17. The guiding lights
  18. Crossroads
  19. Note to Self, Number One
  20. Sleep / Sueño

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