Get out of your mind’s traps.
Let go of illusions.
The world won’t end if you take a break.
You are here to thrive
not just to survive.
no matter how much you accomplish
there is always much more to do.
For a couple of minutes
drop all thoughts of the things that
you have to do,
are responsible to do,
are expected to do…
Take a deep breath.
Ignore the noises in your head.
Let them be.
Re-live the silence of a meditation.
Listen to your heartbeat
you may be taking for granted.
Feel the divine energy
flowing through your body.
Feel the tingly sensations
in your head, hands and heart.
Pay attention to the miracle of cells in your body
working lovingly to sustain you.
Give thanks for the organs in your body
to keep you alive and happy.
Feel the loving hands of mother Earth
under your feet.
Touch a tree and feel
the loving energy it radiates.
Feel the loving energy of the sun
on your face.
Recall the energy of your loving mother
Recall the passions you had
as a child.
Recall the times that you
Take deep breath
unplug for a bit
Copyright . 2010 by Shervin Hojat