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Barbara Mitchell

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Member Since: Jun, 2009

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Dancing On Water
by Maryanne Raphael

Dancing On Water is the story of a dying woman who examines her life and as she learns to appreciate life she comes to accept her death...  
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Food for thought
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It's an English version of "Matière à penser"..  
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   Recent articles by
Barbara Mitchell

What Do Mothers Really Want?
Why Celebrate Women's History Month?
Young Love Can Last Forever
Ten Ways to Get Your Groove Back After the Holidays
More Than Willpower: How to Break an Unhealthy Habit
How to Say No Without Making Enemies
A 5 Minute Morning Meditation to Lift Your Spirit Put a Smile on Your Face
Give Me A Break: 7 Resources the Make Life Easier for Caregivers
What Every Woman Should Know About Stress
How Do You Relieve Stress in Your Life? Take the Stress Quiz
Is It Stress or Burnout? 7 Signs You Should Know
Did You Celebrate Women's History Month
           >> View all

Accentuate the Positive for This Beauty Secret
By Barbara Mitchell   
Rated "G" by the Author.
Last edited: Monday, July 30, 2012
Posted: Monday, July 30, 2012

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"If someone in your life talked to you the way you talk to yourself, you would have left them long ago." -Carla Gordon
Think of all the negative things you say to yourself every day. I'm not smart enough, good enough, pretty enough...

 

BAM VP 2012 – Be A More Vibrant Person in 2012
Be Awesome, Motivated, Vibrant and Passionate! A daily energizing routine of Breath, Affirmations, Meditation, Visualization and Progressive Relaxation will make you feel your best every day.
Accentuate the Positive for this Beauty Secret
 
“If someone in your life talked to you the way you talk to yourself, you would have left them long ago.” – Carla Gordon
 
Think of all the negative things you say to yourself every day. “I’m not smart enough, good enough, pretty enough. I’m too fat, skinny, tall, short. My nose is too big, hips too wide, legs too thin, feet too large.   Today is a bad hair day because my hair is too straight, kinky, curly, long, short. Oh no, not another wrinkle!
Nobody’s Perfect
Although you’ve heard it before, it bears repeating: Nobody’s perfect.   We all have something about ourselves we would like to change. The cosmetics and plastic surgery industry is a multi-billion dollar testament to that. “Insider secrets” to enhance your looks by changing the way you apply makeup, what you wear or the way you walk, talk and more are easy to discover on the Internet.
The point is no matter how big the flaw, it’s usually just cosmetic.   Be grateful that you have that nose, those hips, legs and feet and that they function the way they should.   Because in this world there is someone, somewhere without, who would gladly trade places with you.
Accentuate the Positive
While it is easy to find superficial faults in ourselves, take care when choosing the words you use to describe yourself. Negative words cause an emotional backlash that will chip away at your self-confidence.  Positive words build your self-esteem and lift your spirits. 
 Real Beauty
You can change your outer appearance but it is how you look and feel inside that count. That is where real beauty begins. That is where real change happens. And that is where a healthier outlook on life thrives.
 Question:  What does beauty mean to you?
 
 
 
 
 

 

Web Site: TheCalmingBreath.com



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Books by
Barbara Mitchell



When You Need a Timeout

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Ten Powerful Stress Busters for the BAM VP Woman in You

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You Don't Know Crazy - My Life Before, During, After, Above and Beyond by Wambui Bahati

At times hilariously funny and always relentlessly honest,You Don’t Know Crazy presents an intelligent, informative portrayal of bipolar mood disorder and its effects on Bahati's s..  
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You Don't Know Crazy - My Life Before, During, After, Above and Beyond by Wambui Bahati

At times hilariously funny and always relentlessly honest,You Don’t Know Crazy presents an intelligent, informative portrayal of bipolar mood disorder and its effects on Bahati's s..  
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