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Eric L Summers

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Member Since: Jul, 2010

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Tips on Getting a Good Nights Sleep
By Eric L Summers   
Rated "G" by the Author.
Last edited: Friday, July 09, 2010
Posted: Friday, July 09, 2010

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Article providing advice on how to sleep soundly at night, every night.

Like a proper diet, sleep is essential to good health. However, most Americans do not get the amount of sleep that they need. Denying your body the proper amount of sleep can have both short and long term effects ranging anywhere from crankiness to depression.

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