Tips on Getting a Good Nights Sleep
edited: Friday, July 09, 2010
By Eric L Summers
Rated "G" by the Author.
Posted: Friday, July 09, 2010
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Article providing advice on how to sleep soundly at night, every night.
Like a proper diet, sleep is essential to good health. However, most Americans do not get the amount of sleep that they need. Denying your body the proper amount of sleep can have both short and long term effects ranging anywhere from crankiness to depression.