AuthorsDen.com   Join (Free!) | Login  

     Popular! Books, Stories, Articles, Poetry
   Services MarketPlace (Free to post!)
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Miller Caldwell, iPinckney Rivers, iKathryn Perry, iDave Cole, iBlue Sleighty, iAlan Greenhalgh, iKen Brosky, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Rachel E. Nichols

· Become a Fan
· Contact me
· Books
· Articles
· Poetry
· Stories
· 12 Titles
· 13 Reviews
· Save to My Library
· Share with Friends!
·
Member Since: Feb, 2011

Rachel E. Nichols, click here to update your pages on AuthorsDen.




Featured Book
Marauder
by Robin Leigh Miller

Climb aboard Marauder with Strafe, the legendary road pirate. Strap on your seatbelt and prepare for an erotic ride into the not so distant future as Strafe rediscovers a..  
BookAds by Silver
Gold and Platinum Members


Featured Book
Islam For Our Time
by John Herlihy

Written by an American Muslim convert who has lived nearly 40 years among the Muslims, the author pre-sents an insiderís account of Islamís true place within the family o..  
BookAds by Silver
Gold and Platinum Members





   Recent articles by
Rachel E. Nichols

ē Waking Up Is Hard to Do
           >> View all

Wash Those Blahs Away
By Rachel E. Nichols   
Rated "PG" by the Author.
Last edited: Tuesday, February 22, 2011
Posted: Tuesday, February 22, 2011

Share    Print   Save    Become a Fan


Taking a shower is easy to put off when depressed. Here's how to get it done as quickly and efficiently as possible.

Bathe or take a shower, whichever you prefer.  The important thing to remember is that your body builds up bacteria colonies in 24 hour cycles (gross, I know.)  That's why it's necessary to wash and wear a clean change of clothes every day.

If you are feeling down, this can be an easy step to skip, but it's almost equally easy to take that sept and feel better al day into the evening because of it.  No one likes to be around a smelly individual.  Even if you live alone, you'll feel better after cleaning up.

Set an egg timer for just six minutes.  Turn on the water, jump in and whash your hair and smelly parts (you know where they are) with soap, rinsing well.

Be sure to get behind the ears, as bacteria and dead skin can build up there too.  You might want to foego using soap on your face if it isn't really oily; water generally works quite well there by itself.

Once the timer dings, you can towel off.  Then do the other stuff, brush teeth, comb hair, etc. before you dress.  After everything else is done, reward yourself by doing a little something extra, like adding perfume, cologne, or lipstick.

Web Site: Beating the Blahs



Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!





Cancer Disarmed by Nina Anderson

Clinical and testimonial documentation on a plant-based formula that has been fighting leukemia, cance,r AIDS-related carcinoma, melanoma and many other diseases with overwhelming ..  
Featured BookAds by Silver
Gold and Platinum Members


Mom's Story, A Child Learns About MS by Mary Nickum

Momís Story; A Child Learns About MS tells the story of a young girl who sees her mother with some frightening health problems and learns she has MS but she will not die from it...  
Featured BookAds by Silver
Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.