AuthorsDen.com   Join Free! | Login    
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Steven Ulmen, iBurton Wolfe, iJean-Pierre Gregoire, iFrances Seymour, iBob Mitchley, iEileen Granfors, iSam Vaknin, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Rachel E. Nichols

· + Follow Me
· Contact Me
· Books
· Articles
· Poetry
· Stories
· 12 Titles
· 13 Reviews
· Save to My Library
· Share with Friends!
·
Member Since: Feb, 2011

Rachel E. Nichols, click here to update your pages on AuthorsDen.




Featured Book
Madhouse
by William Pusey

A man inherits the house that he grew up in. When he and his family move in, he finds his grandfather's journal. Then his family notice a change in him...  
BookAds by Silver
Gold and Platinum Members



Wash Those Blahs Away
by Rachel E. Nichols   
Rated "PG" by the Author.
Last edited: Tuesday, February 22, 2011
Posted: Tuesday, February 22, 2011

  Print   Save    Follow    Share 

Recent articles by
Rachel E. Nichols

Waking Up Is Hard to Do
           >> View all

Taking a shower is easy to put off when depressed. Here's how to get it done as quickly and efficiently as possible.

Bathe or take a shower, whichever you prefer.  The important thing to remember is that your body builds up bacteria colonies in 24 hour cycles (gross, I know.)  That's why it's necessary to wash and wear a clean change of clothes every day.

If you are feeling down, this can be an easy step to skip, but it's almost equally easy to take that sept and feel better al day into the evening because of it.  No one likes to be around a smelly individual.  Even if you live alone, you'll feel better after cleaning up.

Set an egg timer for just six minutes.  Turn on the water, jump in and whash your hair and smelly parts (you know where they are) with soap, rinsing well.

Be sure to get behind the ears, as bacteria and dead skin can build up there too.  You might want to foego using soap on your face if it isn't really oily; water generally works quite well there by itself.

Once the timer dings, you can towel off.  Then do the other stuff, brush teeth, comb hair, etc. before you dress.  After everything else is done, reward yourself by doing a little something extra, like adding perfume, cologne, or lipstick.

Web Site: Beating the Blahs



Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!


Popular Health/Wellness Articles
  1. My Struggle With Alzheimers
  2. THE MEN WHO MADE US FAT
  3. 2014 Top Recommended Health Products
  4. Medical Marijuana
  5. PROFESSIONAL CHOICE VITAMINS: The # 1 Doct
  6. Healing from Grief
  7. Health Care For Older Adults
  8. The Clinic
  9. Cold and Flu Season or is it?
  10. EBOLA CRISIS

The Secrets of Staying Young by Nina Anderson

Natural ways to turn back the clock. The latest information on how to become wrinkle resistant and fight the signs of aging. ..  
BookAds by Silver, Gold and Platinum Members

Death with Dignity: The Case For Legalizing Physician-Assisted Dying by Robert Orfali

“Orfali approaches this agonizing subject with common sense informed by extensive research and an acute sensitivity to the dilemmas faced by dying patients and their families and d..  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.