Here is another exhibit in the Dr. Fuhrman’s book, ‘Eat To Live’, page 118:
From the highest nutrient density group of foods (100 points), to the lowest, zero.
100 - Dark green leafy vegetables: kale, mustard greens, collard greens, spinach, watercress.
95 - Other green vegetable: broccoli, romaine, bok choy, cabbage, Brussels sprouts, asparagus,
string beans, snow peas, green peas.
50 - Non-green nutrient rich vegetables: beets, eggplant, mushrooms, onions, radishes, bean
sprouts, red and yellow bell peppers, radicchio, cauliflower, tomatoes, artichokes, raw
45 – Fresh fruits: bananas, strawberries, blueberries, toerh berries, plums, oranges, melons,
kiwifruit, apples, cherries, pineapple, peaches, pears, grapes.
40 – Beans: lentils, kidney, great northern, adzuki, black, pinto, split peas, edamame,
30 – Raw nuts and sees: sunflower, pumpkin, sesame, flaxseeds, almonds, cashews,
pistachios, walnuts, pecans, hazelnuts.
25 - Colorful starchy vegetable: butternut and other squash, sweet potatoes, corn, turnips.
20 - Whole grains/white potatoes: old fashioned oats, barley, brown and wild rice, buckwheat,
millet, quinoa, bulgur, whole grain bread, white potatoes.
18 - Fish
15 - Fat-free dairy, Eggs, Wild meat and fowl.
8 - Full fat dairy.
6 - Meat, Refined Sugar.
3 - Cheese
1 - Refined Oils.
0 - Refined sweets: cookies, cakes, candy, soda.
If you are healthy as of now, reading the book will ensure that you will stay healthy !!!
The ‘Eat To Live’ book is for everyone. Young, old, healthy, not healthy, sick, very sick, slim, round, underweight, overweight or obese – read the book and it will change your life for good. Available at www.amazon.com