How to be Gateful - No Matter What
edited: Wednesday, February 01, 2012
By Beverlee Harbour Gopp
Rated "G" by the Author.
Posted: Wednesday, February 01, 2012
Become a Fan
Once you begin to appreciate and have gratitude, your mindset will shift and you will begin to notice more and more to be grateful for! No matter what is hitting the fan...
Writing Gratitude Statements
I am grateful for who I am, what I have and how I help others!
Who you used to be and what you used to have don't matter anymore.
Choose Gratitude Not Attitude Even When Sh*t Hits the Fan!
When living with fear, anger, worry, sadness, and depression, life will become full of self-loathing and negativity. Turn it all around with GRATITUDE. Amplify the positive by focusing on nature, beauty, awareness, love and all the abundance you have rather than the lack. Once you begin to appreciate and have gratitude, your mindset will shift and you will begin to notice more and more to be grateful for! No matter what is hitting the fan...
Link to purchase book
Beverlee Harbour Gopp
After losing my job, savings, and confidence I became fearful, angry and depressed. Gratitude saved my life and marriage when I started writing everything I was grateful for.
An inspirational book of gratitude reminders reflecting the most important lessons when looking inward. Beautiful photography and close-ups of nature are on every page. Each sentence is a lullaby on the breeze as the poetic stanzas encircle the heart.
Hello Grateful One,
By now you've probably had an opportunity to digest some of the many ways to show and feel all that you are grateful for. Whether you bought my book, Choose Gratitude Not Attitude Even When Sh*t Hits the Fan
or are using a notebook to write out your gratitude statements, I hope you have experienced the magnification of the positive energy you are creating by doing so.
My desire is to motivate you in creating a gratitude list every single day, no matter what. Even when you have a crappy day and are having a hard time coming up with something to be grateful for. This is the time when it serves you and those you love, the best.
Research has shown that we have between 45,000-60,000 thoughts per day and 80% of those thoughts are negative. Rather than working on decreasing the negative and sometimes ingrained imagery and perception - focus on the positive abundance that you are currently experiencing.
AND if you say to yourself, "What abundance?" Give yourself a little slap to the head and look around. There's always someone else that is experiencing life with a lot more difficulty than you. Who you used to be and what you used to have don't matter anymore. Who are you now? What do you have now? Who do you love and who loves you?
Laws of Attraction
Remember what we project - we reflect! So if you're worrying about bills, money, relationships, children, unemployment, and the same ten pounds you want to lose and always gain back - what do you think you will attract?
More money or more bills?
If you're feeling fat you will not attract thin.
Reframing The Negative to The Positive
I am grateful I have enough to eat.
I am grateful I have a bed, pillow and blankets.
I am grateful I have a roof over my head.
I am grateful that I was able to pay my bills today.
I am grateful I was able to buy groceries.
I am grateful that I was able to help someone.
I am grateful to feel loved.
I am grateful to show my love to others.
I am grateful my friends can count on me.
I am grateful for my family.
I am grateful for the kindness of strangers.
I am grateful for the warmth of a hug.
I am grateful for this free time.
I am grateful to reinvent myself.
I am grateful for so many new opportunities.
I am grateful for all the referrals.
I am grateful to learn new skills.
I am grateful to discover who I am.
I am grateful I exercised today.
I am grateful that I made healthy decisions.
I am grateful for the new low-fat recipe.
I am grateful that my muscles feel strong.
I am grateful that I feel so encouraged.
I am grateful that my body is responding.
Walking in the NOW: Bonsall, CA 92003