The American Heart Association recommends that we eat fish rich in omega-3 fatty acids twice a week to gain specific health benefits. Salmon is very high in omega-3 fatty acids. Continuing research involves the role of omega-3 fatty acids and the immune system, and suggests a positive influence on rheumatoid arthritis, asthma, lupus, kidney disease and cancer, as well as promising research at the National Institutes of Health on depression. In short, eating salmon is very good for you. 1. Garlic Rosemary Salmon Rinse salmon with cold water. Spray pan with cooking spray. Place salmon in pan & sprinkle with finely chopped garlic, rosemary, plus add 2 or 3 slices of lemon on top. Bake at 350 degrees for 30 to 35 minutes or until salmon is flaky. Remove from oven, turn upside down and take skin off. You can sprinkle parsley on top before eating. 2. Salmon with Maple Mustard Rinse salmon with cold water. Spray pan with cooking spray. Bake salmon in oven at 350 degrees for 30 to 35 minutes. Remove from oven and take off skin. Put salmon back in pan and spread with a mixture of 2 Tablspoons of mustard, 1 teaspoon horseradish, 1 1/2 Tablespoon maple syrup. Bake for an additional 5 to 10 minutes, or until glazed.