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Beverly Mahone

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Member Since: Jul, 2006

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Books
· How to Get on the News Without Committing Murder

· Don't Ask and I Won't Have to Lie

· Whatever! A Baby Boomer's Journey Into Middle Age


Short Stories
· Lies Women Tell: Because Mommy Said So

· Sexual Intimacy and Lying

· The Truth Hurts or Does It?

· The Differences Between Sarah Palin's Daughter and Mine

· Secrets and Lies

· Don't Read Don't Ask and I Won't Have to Lie If...

· Career Advice I Never Forgot

· The Road Map of Life for College Students

· What a Difference College Makes

· My Real Life College Road Trip Part II


Articles
· How My Book Has Remained on the Amazon Best Seller's List for 3 Weeks

· Twitter Feud, My New Ebook and Kathy Ireland

· How to Shine With a Press Release

· Baby Boomer Women and Media Lies

· Social Media May Be Hazardous to Your Health

· It's My Party I'll Cry If I Want To

· Top 10 Baby Boomer Presidential-Elect Songs

· How to Go from Green to Red Hot as a Radio Host

· Dead Host Talking

· How to Become a Good Radio Host


Poetry
· My Baby Boomer Valentine

· Beautiful Moms

         More poetry...
News
· How to Get on the News Without Committing Murder Hits Number One on Amazon

· New Ebook on How to Get Publicity Makes Amazon Best Seller List

· How to Get on the News Without Committing Murder

· New Ebook about the Lies Women Tell Goes into Third Week on the Amazon Best

· New Card Game Designed for Mature Women

· Newly Released Book Climbs to Number 2 on Amazon

· Trayvon Martin Death Subject of Beverly Mahone's Radio Show

Beverly Mahone, click here to update your web pages on AuthorsDen.

Has that drop dead gorgeous body been replaced with some cellulite and unattractive bulges?

If you're a woman who was born between 1946 and 1964, youíre considered a baby boomer.  So what does that mean?  It means, you are now journeying into a new phase of life.  It means when you look in the mirror these days, you may see a woman youíre not quite sure you recognize.  She has strands of gray hair and wrinkles in places easily seen.  That drop dead gorgeous body has been replaced with some cellulite and unattractive bulges.  These are just a few of the road signs pointing to your middle age journey.  

 

Aging is a fact of life.  You may be able to slow down the process but you will not stop it.  All the plastic surgery in the world will not help.  It doesnít matter how may face lifts, botox shots or tummy tucks you receive, at some point you will FEEL what itís like to grow older. 

 

Hereís some of what you can expect as you age:

 

After 30 years old, your metabolism starts to slow down which means you burn fewer calories.  In some cases, the level of activity also decreases.  So if youíre eating more but burning fewer calories, youíre going to see an increase in your weight.      

 

Aging also impacts your cardiovascular system.  Your heart muscles begin to weaken, making, it harder to pump the same amount of blood through your body. 

 

Hearing loss is one of the most common conditions affecting baby boomer adults.   One in three people over 60 years old have significant hearing loss, according to doctors at the Mayo Clinic. 

 

The desire for sex may also decrease, especially for middle-aged in women.  Vaginal dryness is one the reasons why.  The lack of lubrication in the vaginal area can make physically intimacy painful and uncomfortable.

 

The healthy head of hair and glowing skin that used to make you the envy of your girlfriends also starts to take its toll.  As we age, our bodies produce fewer natural oils which, in turn, make our skin drier and more wrinkled.  In addition, our hair also starts thinning out.  

 

Even though aging is a natural part of life, there are a number of things you can do to ensure good health for a long time.  Eating a healthy, balanced diet that includes loads of fruits and vegetables is a good start. Nutrition really is the key.  Many health experts say you need food to jump start your metabolism first thing in the morning.  That, in turn, will give you the energy needed to put in a 30-minutes walk or good aerobics workout, because exercise is also a key component. 

 

Since we know we canít turn back the hands of time, letís just celebrate this new phase of life together!

Web Site talk2bev
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Reader Reviews for "The Joys and Pains of Middle Age"


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Reviewed by Lukui Lanstam (Reader) 1/17/2008
I treat vaginal dryness by Sentia. It is a very helpful supplement for women.
Reviewed by m j hollingshead 1/2/2007
daily i wonder who the old hag in the mirror is, enjoyed the read
Reviewed by RM Green 9/10/2006
You are speaking my language Girl! Where IS that pretty young thing that used to stare back at me in the mirror - and where did that middle-aged lady come from? LOL

Thanks a lot for your insight & writings... it helps me get through the day!

RM Green

Books by
Beverly Mahone



Whatever! A Baby Boomer's Journey Into Middle Age

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Amazon, more..




How to Get on the News Without Committing Murder

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Signed copy!
Amazon, more..




Don't Ask and I Won't Have to Lie

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Kindle, Amazon, more..


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