AuthorsDen.com   Join Free! | Login    
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Frank Whyte, iFrank Stephenson, iLinda Frank, iValerie publisher@nightengalepress.com, iKeith Rowley, iRichard Mason, iSam Penny, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

Nadia Giordana

· + Follow Me
· Contact Me
· Success story
· Books
· Articles
· Poetry
· News
· 12 Titles
· 18 Reviews
· Save to My Library
· Share with Friends!
·
Member Since: Sep, 2006

Nadia Giordana, click here to update your pages on AuthorsDen.




Featured Book
Highly Inspired Stuff
by S D

Browse and Enjoy.....  
BookAds by Silver
Gold and Platinum Members



Lose An Extra Pound Or More Per Week
by Nadia Giordana   
Rated "G" by the Author.
Last edited: Tuesday, July 14, 2009
Posted: Tuesday, July 14, 2009

  Print   Save    Follow    Share 

Recent articles by
Nadia Giordana

2000 Calories Per Day Is A Misconception
Going Commando In The Kitchen
I Could Kick Myself
Is The Law Of Attraction Effective With Regard To Weight Loss?
Your Dreams Can Make You Fat--Or Skinny
           >> View all

Small changes that will help you lose extra weight each week and give your weight-loss efforts a boost.

A pedometer is small and easy to wear. It will measure your steps (and open your eyes). Get one and wear it for a week to determine the number of steps you actually take in any given work day. For the average person, about 2,000 steps equal a mile and burns between 100 to 120 calories. Then dust off that treadmill you've been hanging laundry on (I know--that's how mine was used for several years) and start walking an extra 2-3 miles per day; or if weather permits, go for a real walk outdoors. We hear a lot about the recommended 10,000 steps per day and that's a good rule of thumb to follow. For me, walking a comfortable 2.8 to 3 mph burns 120 calories per mile and I can cover three treadmill miles in the time it takes to watch "The Dr's" on afternoon TV. Burning off this extra 360 calories per day will help you drop a pound every 10 days. Bump this up to 4 or 5 miles per day and you will be losing an additional pound per week. Combined with the elimination of 500 excess food calories per day (eliminate one unnecessary indulgence, like designer coffee, or a frozen smoothie) and you're at 2 pounds per week. One pound = 3,500 calories. In order to lose that one pound, You must burn it off through exercise or eat fewer calories each day than your body needs to maintain its present weight.

IMPORTANT: Don't ignore your mental, spiritual and emotional well being. Your state of mind must be in the right place if you hope to maintain your focus and make good progress. I was not able to use the treadmill until I had lost 60 pounds because of a leg injury. That's why I began to use nightly visualization techniques along with a dialogue with the Holy Spirit to speed up my progress and get me to the point where I could add weight bearing exercise. It made a huge difference in my success. This is what I'm talking about when I say you can supercharge your weight loss program. I cover those techniques, step-by-step in the book, THINKING SKINNY.

 

 

Web Site: THINKING SKINNY



Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!


Popular Health/Wellness Articles
  1. 2014 Top Recommended Health Products
  2. My Struggle With Alzheimers
  3. Stories and the Brain
  4. My Old Kentucky Garden
  5. PROFESSIONAL CHOICE VITAMINS: The # 1 Doct
  6. little known ways to increase your energy
  7. Tips regarding muscle cramps
  8. using food combinations to aid in digesti
  9. THE MEN WHO MADE US FAT
  10. Cold and Flu Season or is it?

The 8 Laws of Health with Recipes by Claire Power Murphy, HonDL

Proper application of the 8 Laws of Health leads to Improving Every Year!..  
BookAds by Silver, Gold and Platinum Members

Analyzing Sports Drinks by Nina Anderson

What's right for you: Carbohydrate or electrolyte replacement...  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
AuthorsDen, Inc. All rights reserved.