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Phyllis Slater

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Member Since: Oct, 2006

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   Recent articles by
Phyllis Slater

• A comical look at aging
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           >> View all

How to survive a heart attack alone.
By Phyllis Slater   
Rated "G" by the Author.
Last edited: Friday, October 27, 2006
Posted: Friday, October 27, 2006

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This is not my own article but one that I share with my aging clients. Most live alone in an independent living facility. These facilities do not have medical care on site and makes it more important that they be manned with every tool possible.

Let's say it's 6:15 p.m. and you're driving home (alone of course), after an unusually hard day on the job.

You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.

You are only about five miles from the hospital nearest your home; unfortunately you don't know if you'll be able to make it that far. What can you do? You've been trained in CPR but the guy that taught the course neglected to tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack, this article seemed to be in order. Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest.. And a cough must be repeated about every 2 seconds without let up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this, it could save their lives! From Health Cares, Rochester General Hospital via Chapter 240s newsletter AND THE BEAT GOES ON!

(Reprint from The Mended Hearts, Inc. publication, Heart Response)

Web Site: Calming the Chaos of Aging



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