Ok…It’s good to be selfish with self help--actually it’s THE smartest habit to get into. Are you ready to become selfish and create new habits? Good for you!
You’ll find your answers for the quickest ways to get started with ALL types of self help using the following self help tools and tips. Welcome to a healthier lifestyle!
TIP: Number One -- Always check with your doctor or health care provider before starting all physical or mental wellness programs. You already know that THAT is life-smart!
TIPS: These trend-setters are the easiest downloadable tools to start putting your action plan down on paper. What’s more….they are the simplest tools to assist you with individual programs for health, fitness, journaling or visual assistance so you can start your self help program right away.
The result….you will be able to use the calendars to record your self help program for an entire year as well as during each month in specific sections.
TIPS: Here’s how to create your own ALL-PURPOSE self help manual. This FREE ebook consists of a lifetime of charts, forms, records and lists. Topics include a variety of pages on fitness, health, journaling, family, finances, children, safety, travel, pictures, etc.
You can choose which pages you will use to create your own personal self help manual. What does this mean for you? You will reap the rewards by using the contents in the ebook without even realizing it!
TIPS: Want to focus your goals on health? Start bytracking appointments, tests and monthly symptoms or illness. Inside the calendar use the medical alert condition/allergies emergency chart for quick reference.
You can track sleep habits or symptoms that you can talk to your Doctor about and keep track of the medications you need to take.
Medical Alerts Form
Medical History Form
Daily Health Form
Daily Health Sheet 2 Form
Blood Pressure Record Form
Medical Tests Record Form
Medical Health Contacts Form
Food Diary Form
Men & Woman Weight & Height Chart
Metric Weights Men & Woman
Calories in Alcohol Drink
Child’s Health Record
TIPS: Design your own fitness plan that can record weights, measurements, plans, goals , schedules and use the chart that records an annual personal progress on a month to month basis. Keep measurements such as weight, bust, arms, waist, thighs, calves, B.M.I. (Body Mass Index), cholesterol, heart rate and fat scale.
All this information is available in the downloadable calendars
to simplify your weight loss/fitness program or goals. If you lose motivation, try giving yourself rewards
as you reach certain levels or goals.
Combine your exercises with fun activities…..your favorite TV show while on the treadmill or read your favorite book while riding the stationary bike.
In short…be flexible….give yourself permission to take a day off and use those days to improve your mental wellness which is equally as important as physical fitness.
Your exercise action plan does not have to be overwhelming…..careful planning and pacing yourself with little stretches throughout your day will create fitness habits that become a daily lifestyle.
Exercise Schedule Form
Daily Fitness Chart 1
Daily Fitness Chart 2
Daily Total Progress Chart
Monthly Total Progress Chart
Annual Personal Progress Chart
Food Energy Counts Chart
Body Mass Index Chart
Activity Fitness Chart
Calories Burnt During Activities Chart
Record Child’s Growth Chart
TIPS: Try journaling this way…use your calendar to track your appointments, meetings, activities, reminders AND for self help and goal setting. By using the calendar as a daily journal for jotting down your thoughts of the day, you may discover yourself improving towards an effective lifestyle or maybe finding changes that can improve your work performance.
How will you benefit? You will increase your self esteem, maybe change your perspective and attitude towards your daily life and feel better about yourself inside. Your family and friends will reap the benefits and rewards even if you only journal your thoughts about family vacations, family trips or festive seasons.
Even better…….keep topic related inspirations and motivating signs as visible reminders. This will provide you with incentive that will help you build self respect each day as you work towards your goals.
Gratitude Exercise Form
My Goals Form
Make Changes Form
Decisions Pros & Cons Form
Balanced Lifestyle Plan Form
Achievement, Successes Form
Areas for Improvement Form
Daily / Weekly Diary
Blank Journaling Form
TIPS: You can multi-purpose this calendar tool because it uses 2 full pages with extra large text making it easier for you to see the calendar from your favorite phone chair.
Best of all…with the extra large space you can combine health, fitness and journaling programs onto one calendar allowing you to focus on a variety of lifestyle areas at once.
Working with an action plan will be most beneficial to guide you to your goals so you will find your progress to be more realistic and your program more enjoyable to follow.
2008 Annual Calendar Form
Blank Monthly Calendar Form
Blank Daily Calendar Form
Blank Weekly Calendar Form
Dates to Remember Form
Weights and Measures Form
Websites, User Names etc. Form
Meal Planner Form
Full Day Meal Planner Form
Table Seating Plan Form
Movie List Form
Birthstone Gift Form
Laundry Labels Sheet #1
Laundry Labels Sheet #2
Laundry Labels Sheet #3
Daily Food Guide
Recipe Blank Cards
Recipe Blank Cards Sheet 2
Recipe Blank Sheet 3
Statutory Holiday Planner
Pet Record Chart
Pet Stories & Pictures
Pet Memories & Pictures
Christmas Holiday Plan
Christmas Card List
Christmas Gift Shopping
Finances Checklist Form
Monthly Payments Form
Record of Bill Payments Form
Quarterly, Semi/Annual Expenses Form
Basic Monthly Expenses Form
Basic Semi/Annual Expenses Form
Financial Contacts Form
Bank Reconciliation Form Sheet #1
Bank Reconciliation Form Sheet #2
House & Mortgage Information
Confidential Information Checklist Form
Event Planner Form
Grocery Shopping Form
Things to Do Form
Detailed Contact Information
Family, Friends & Co-Worker Gift List
Personal Property Inventory Sheet 1
Personal Property Inventory Sheet 2
Personal Property Inventory Sheet 3
Personal Property Inventory Sheet 4
Fire Home Escape Form
Our Family Chart
Family Birthday Chart
Family Weekly Schedule Chart
Positive Reward System Chart
“Find It Treasure” Cutout Cards
Family Tree Sheet 1
Family Tree Sheet 2
Family Tree Sheet 3
Family Tree Sheet 4
Family Tree Beginning
Family Tree Index
Family Tree (Grand) Children
Family Tree Siblings/Nieces-Nephew
School Days Book Cover
School Days Index
School Days Grades K-12
School Days Awards/Achievements
Travel Itinerary Form
Items to Pack Form
Places I have Visited Form
Daily Vacation Itinerary Form
Ready for action?...these self help tools may be the motivation and opportunity you need to make a year long commitment for your program of choice. NOW that’s how to start your own self help program!
When you use the downloadable calendars
and the 120 FREE Charts E-Book tools
and tips, you will be ‘improving’
yourself to that level, which in turns reflects on your family/friends/co-workers, who then in turn reflects on their family/friends/co-workers and so on and so on creating a ripple effect.
When you SHARE
the 120 FREE Charts E-Book
you are creating an unstoppable ‘ripple effect’ for self help which benefits our world around us and more. Think about it and try it out for FREE of charge
It’s ok to be selfish with self help!