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Myles V Saulibio

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Member Since: Jul, 2007

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Short Stories
· ...The Tragedy and Triumph...

· ...Salute to Gobs of Running Shoes, Shorts, and Shirts

· ...Calm During Your Storms...

· ...Water: A Day Sacred

· ...Memories: A Day Sacred

· Silent Sentinels: The Long Camoulflage Line

· They Gave It All

· Love Letters and a Hawaiian Lei

· Operation Rescue: Saving Jason Hubbard

· The Final Chapter: Raindrops and Good Fortunes


Articles
· How to Manage the Pain of Shingles

· Why Haven't Victims of Identity Theft Been Told These Facts?

· ...This Special Place In The Sun

· You Know You Are A Writer in 2011 When...

· A Speech From This Hero Could Leave You Breathless

· Try Rating This Movie

· Many Writers Are Victims of Rejection

· ...Are You Succeeding with your Goals?

· Timely Advice on Unhealthiest Drinks to Avoid ?

· Product Recall Info Most Consumers Don’t Have


Poetry
· ...The Flamethrower's Son

· ...Where Is Maria?

· ...Storms to Season

· ...Endless Coral Eyes...

· ...Hawaiian Rose

· ...Ode to the Old Runner

· ...For Dad: Simply Rich Pleasures...

· ...Tribute to The Bridge: Wooden Hawaiian Memoirs...

· ...To The Stillness of Night...

· ...The Desert Came...

         More poetry...

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Everything you need to know about walking fitness but were too busy to ask...

With today's sedentary culture, many of us sit behind a desk or use our spare time as a couch potato exercise, watching a sitcom or listening to music (or writing and reading AD articles, poems, books, and stories!). Video games and surfing the net can fill in a lot of hours and before you know it, the day is done. All of these activities may serve to stimulate the mind, but they don't offer a lot in the way of keeping fit.
Striking a balance between stimulating our minds and maintaining our health can be tricky, but necessary to a healthy lifestyle. An all around fitness program may be as simple as a consistent walking for exercise program.
The fast pace of life that we all endure invites a lack of exercise and slowly going to pot physically. The temptations of the media combined with little available leisure time tends to be a trap for most of us. It's easy to excuse ourselves, with all the mundane obligations that life imposes.
It's true that we have little time for leisure and we want to spend that time in pleasurable pursuits. Nonetheless, we can't ignore the fact that the sedentary lifestyle takes its toll on the general health and fitness we might otherwise enjoy.
It takes little effort and a short window of time spent in exercising our bodies to make big gains in longevity and a vigorous, strong body that will see us through to an old but enthusiastically enjoyed life time.
A walking for exercise program, practiced on a daily basis can add years to your life. Walking is as simple as tying your shoe, yet many of us don't even consider taking the time to put a walking for exercise program in place.
Along with swimming and bicycling, walking for exercise is one of the best workouts you can give your body. Every muscle is engaged, benefiting from the simple movements of “keeping on keeping on”. When you're walking for exercise, the entire body is called to duty, arms swinging, legs moving, abdominal muscles called to perform and heart rhythms adjusted to an active mode you won't experience on the couch.
When you think about it, you can easily tailor a personal walking for exercise program exactly to your circumstances. If you live in the city, your program may dictate an afternoon walk through the park or around the block in your neighborhood. If you're out in the country, you might spend an hour wandering the roads or venture down to the creek.
The main point of any walking for exercise program is to walk!
Walking for exercise is one of the easiest ways to keep your body fit and trim. Designate an hour each day to devote to a walking program, and you'll soon reap the rewards. You'll find the longer you continue your daily walk, you won't feel right if you miss a day.

Copyright © 2007 by Myles Saulibio. All Rights Reserved
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Special Announcement
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?
Along with your walk, take this along with you. From Myles’ AudioBook Circle special offer for all AD readers and visitors...

If you enjoyed the article, there is more. In the Audiobook “A Guide to Walking Fitness” by Andy Guides, Fitness walking is an excellent way to do this--- however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you’ve always dreamed.

So "walk" on over to the web below and do something for your health today. It’s simpler than you think!

Web Site Fitness Walking Free Audiobook Sample
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Reviewed by Jennifer Butler
Actually, it is fat men who make me fat. They like to eat lots and lots of yummy foods.

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