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Debby J Rosenberg

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Visual Relaxation
By Debby J Rosenberg
Last edited: Sunday, December 17, 2006
Posted: Sunday, December 17, 2006



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Recent articles by
Debby J Rosenberg

• February OM Times
• November OM Times
• Published March 2011 OM Times
• Cold and Flu Season or is it?
• Published October OM Times
• Published September OM times
• Published June OM-Times
           >> View all 16
This simple exercise will strengthen your visualization skills, relax your mind and body, provide a basic introduction to lucid dreaming and the out of body sensation, and most importantly re-connect you to peace in your world.

This is a visualization technique, it can be read and relaxation will be felt, however best results
are received by listening. I’ve recorded the audio for this purpose.
Just click the link below when you are ready to take your relaxation journey.


Take a deep breath, exhale,

and think these words

I am relaxed

 

imagine this scene before you

a cozy room with a lit fireplace

and an easy chair facing the fire

 

become aware of yourself

walking towards this chair

 

arrive at the chair and sit in it

become aware of your arms

resting on the armrests and

the warmth of the fire on your face

 

you feel comfortable

 

take a deep breath, exhale,

and think these words

I am relaxed

 

become aware of your skin

as it senses the warmth from the fire

and notice the sounds of

the  wood burning

 

you are at peace here

allow yourself  time

to relax into this peace

 

it feels so good, comfortable

and safe

 

become aware now of your inner self

your spirit, it is light and hovers

within you, and now it feels like a floating sensation, and it is gently lifting away from your body  let it go while your body continues to relax in the chair

 

notice the spirit now appearing and standing in front of you

it is translucent and shimmering

 

in an instant you easily shift your awareness and become the spirit and see through its eyes you are

looking at your body

relaxing in the chair

 

you smile, a big smile at your body

and think these words

I am magnificent

 

and bask in your glory

 

now seek and find, the emotion/

sensation/feeling within you

of what it is like when you

are newly in love/joy/excitment

its warm, secure, tingly, giggly,

and overwhelming delightful

feel this sensation

completely and direct it to you

the body in the chair

 

you are sending yourself love

and think these words

I Love You, repeat it many times

I love you, I love you, I LOVE YOU

 

feel it deeply

 

and as you feel it

become aware of you as the spirit

returning to you as your body

and merge together

 

feel the bliss

and think these words

I am Whole

 

as you bask in this glowing sensation

you feel renewed and calm

 

slowly, become aware again of your

arms resting on the armrests

 the fire warm upon your skin, and linger a moment…

then

allow yourself to return your awareness

to your own room, and time….take a deep breath

and know… you are loved

click here for Audio version

Once you get the idea of the process

I recommend you enhance and customize the scenes to suit your own taste.

 

Perhaps you prefer a hammock in a grass meadow, or a rocking chair on a porch overlooking a river, perhaps there is a gentle spring rain or the beach and ocean.

 

It is best, to look within yourself for

these answers because your own mind, memories, and peace related scenarios are unique to you and your mind and body will respond even deeper to your own imagination.

Wishing you peace in your world

f

Reader Reviews for "Visual Relaxation"


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Reviewed by lucy johnson (Reader) 7/30/2009
Wow, what am amazing verse. Really really valuable stuff, thankyou.

I'm going to use this today as I'm experiencing quite a stressful time at the moment :-(

Has anyone tried the audio version?

http://www.visualrelaxation.info
Reviewed by Regis Auffray 1/17/2007
Relaxing is something that is not easy to do in this world of chaos. This is a fine gift, Debby. Thank you. Love and peace,

Regis
Reviewed by m j hollingshead 12/18/2006
informative and helpful, i'm going to print!!
Reviewed by Taylor Ryan 12/18/2006
Thanks Debbie, what a lovely gift. I can't wait to try. i am a hugely visual person and it will be a treat enhance that facet of me.
xo Taylor
Reviewed by Dove JoAnne Cromp (Reader) 12/17/2006
Beautiful and so helpful!!!

Love,
Dove
Reviewed by MaryGrace Patterson 12/17/2006
A timely write, especially for this fast paced holiday season ( and other times too)....M

Books by
Debby J Rosenberg



Heartfelt Love Poetry

Buy Options
Kindle, more..




Angels Talk

Buy Options
Signed copy!




currents - Free Download



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