Pow! Right in the kisser!
Who says you have to be a passive victim of alien abduction?
Would you meekly submit to a mugger in a dark hallway? Wouldn't you try to defend yourself? What's the difference between a nasty human and an indifferent alien? Why do you think they do so many abductions? Because they have learned that humans DON'T FIGHT BACK!
It's possible to fight back, but it has to be instinctive... you have to be able to strike without thinking about it. If they are able to pick up your thoughts, they can disable you before you can hit them... but if you do make contact, you'll be pleasantly surprised: The little bastards will go down like sacks of flour if you pop them in the head! Those little pencil-necks can't take any sort of impact. The other aliens will be so shocked, they'll just scoop up their fallen comrade and skedaddle off to find some less war-like specimen, leaving you in peace.
So fight back, and just say "NO!"...and make their next human contact their last!