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  Home > Health/Wellness > Articles
Popular: Books, Stories, Articles, Poetry     

Tuchy (Carl) Palmieri

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Member Since: Mar, 2008

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Books
· The Lost Booklets Of Emmett Fox

· Falling Down is Part of Life, Getting Back Up Is Living

· There is a solution

· Quotes To live, love and laugh by

· The Original 12 Step Book (1946) was distributed by A.A. until 1955

· Turning Fear into Power

· The Other Secret

· The Game Of Life-- Florence Scovil Schinn

· The roots of A.A. The Christian Foundations of A.A,

· Alter your life Now -More Twice Born Men


Short Stories
· An Open letter To Nicole Richie

· Personal Power-- Through Action

· Belief And Faith Go Hand In hand-- From The book The Next 60 years

· You can have Success today-- It's all about speaking and listening

· Thinking and thoughts --quotes on thoughts and thinking

· a little bit of love--- From Tuchy's book The Next 60 Years

· Lesson's for life - Quotes from tuchy's books on the subject of life

· What Has Your Religion Done For You?-- An Emmet Fox Essay

· Emmet Fox Half measures avail us nothing

· The Awakening --for Men


Articles
· improving your eyes with these tricks picked up along the way

· little known ways to increase your energy

· Natural health tips to increase your energy gathered along the way

· using food combinations to aid in digestion

· first three letters in diet spell DIE

· many experts say type 2 diabeties is more of a decision than a disease

· Ways to combat depression

· Tips regarding muscle cramps

· Tips for digestive health

· to good to be true but it is true regarding keeping your colon healthy


Poetry
· This day was meant for me

· This day was meant for me

· The Sunlight of the Spirit

· You Brought Real Love To Me

· Serenity Prayer for Couples

· Serenity Prayer For Women In Relationship

· The Serenity Prayer For men

· When Man Listens God Speaks. When God speaks, men are changed

· Today is the day I'm glad I lived it up yesterday

· The Word and all it's power

         More poetry...
News
· Kindle is now available for When Man listens

· Tuchy's Books Are recognized As AA Historical Books

· Salvation Army Miracle Of The Movement

· the Femme network article tuchy's views on strong women

Tuchy (Carl) Palmieri, click here to update your web pages on AuthorsDen.

Here are the top 12 foods to build your immune system to prevent disease especially cancer. Information gathered from My Prostate cancer doctor. (Dattoli cancer center), and from my book “The Food Contrarian”


12 FOODS TO BOOST YOUR IMMUNE SYSTEM

“ 12 Foods                           Benefits They Provide

#1        Olive oil, Avocado        Lignans, monounsaturated

                                    fats, vitamin E

#2        Soy                       Isoflavones, plant derived

                                    protein, calcium

#3        Whole Grains              Phytates, fiber, vitamin E, B

                                    vitamins, folate, zinc,

                                    selenium                    

#4        Tomato, Red Pepper        Lycopenes, carotenes,

                                    vitamin C

#5        Broccoli, Cauliflower,    Isothiocynates, indoles, fiber,

          Cabbage, Brussel Sprouts  vitamin C, beta carotene,

                                    folate, potassium, sulphorophane

#6        Carrot, Cantaloupe        Polyacetylenes, beta

                                    carotenes, vitamin C

#7        Greens — Kale, turnip,    iron, potassium, vitamin B6,

          mustard, Swiss chard,     lutein, vitamin C, beta-

          collard, spinich          carotene, folate

#8        Raspberries, broccoli,    Antioxidant

          dark chocolate,

          red and yellow onions

#9        Green Tea, Red Wine       Catechins, resveratrol in wine,

                                    antioxidants

#10      Garlic, Onion, Leeks,      Allicin, antioxidants

         Scallions

#11      Grape juice                Antioxidant

#12      Apples                     Antioxidant

 

from the dattoli cancer center

 

1)      ZERO CALORIE FOOD – LOVE, SERVICE, TOLERENCE, KINDNESS, FORGIVENESS, AND  ACCEPTANCE

2)      FILL YOUR HEAD WITH THE RIGHT  FOOD  AND YOUR BODY WILL GET ALL THE NOURSMENT IT NEEDS

3)      DIETS DO NOT WORK BECAUSE THEY ARE TEMPORARY IN NATURE

4)      THE FOOD WE EAT TODAY WILL EITHER BRING US HEALTH OR SICKNESS TOMORROW

5)      It makes little difference if the toxins are ingested through the body or the mind, the result is the same--- illness

6)      There are no shortages  of programs that offer snake oil magic for ones eating problems

7)      A sweet tooth left unchecked produces a bitter result

8)      For some people their wait problem, causes their weight  problem

9)      For some people. Real growth  comes not from eating more, but from eating less

10)   Are those  fixings  really fixing?

11)   It is not the stone in the soup that one needs to be concerned about

12)   Not all food is fuel

 

from  "The Food Contrarian" by Tuchy Palmieri 

 

 

 

 

 

 

 

Web Site healing-habits.com
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Books by
Tuchy (Carl) Palmieri



There is a solution

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The Original 12 Step Book (1946) was distributed by A.A. until 1955

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Turning Fear into Power

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The Other Secret

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The Game Of Life-- Florence Scovil Schinn

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Why Not Try God

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Oprah In Her Words Our American Princess

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