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CookingSlim.org Announces Free Cooking for Weight Loss Course
By Niki Lasher (a.k.a. Kthulah)
Rated "PG" by the Author.
Last
edited: Friday, November 13, 2009
Posted: Sunday, April 03, 2005
Want to lose weight without counting calories? Read on!
Okay, weight loss is just the hook. The truth is that this site isn't just about weight loss, but improving your overall health by eating natural, nutrient dense foods.
See, there's a hierarchy of human needs and if you try to jump steps, you'll fall. Until now, weight loss has been approached as a simple matter of calories in calories out one size fits all mathematical equations that don't exactly pan out in real life.
If you are dehydrated, vitamin deficient, and/or poisoning yourself daily, you can't do any kind of calorie restriction effectively. Step one isn't determining how many calories you eat in a day. It's getting your nutrition up to par.
When you are optimally hydrated and getting enough wholesome food, then and only then can you think in terms of calorie restriction...but when you do that, an interesting thing happens. You don't have to think about it anymore.
Like any other animal, humans have mechanisms to naturally regulate their food and calorie intake. The problem is that in modern living conditions, most of us have broken our internal checks and balances through denatured "foods". Many if not most of us also don't get enough sleep or enough water. Sleep and water are the most basic human needs.
This course will help you to lose weight by balancing your body's natural checking systems. If you have a metabolic problem, this may fix it, or at least make it more manageable. Even if you're not overweight, you should at least have a look at it to prevent problems that might come up in the future regardless of your weight.
All the skinny in the world will not help you stay healthy over the age of 23, if you're not eating properly. Also, eating properly may not mean what you think it does.
There is nothing to buy in this course. It's free information given freely, and you may comment and discuss as much as you like. See you there!
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