You have probably heard the news, that vitamin D. deficiency is prevailent.  Milk and the sun is a good source of this precious vitamin.  But with both we should be creative.  It is not interesting to gulp down a glass of milk by itself.  Using milk to neutralize cookies mean disaster for our waistline.  Yogurt is a good source of vitamin D.  On page 125 inside my cookbook, Fabulous Foods: Fun Flavors, the Natural Fruit Dessert provide a rich source of vitamin D.  It is delicious and enjoyable.  Also, it will be ideal when included as part of any healthy diet.  The Healthy Breakfast Shake, on page 102, is another great recipe.  A number of the recipes in Fabulous Foods: Fun Flavors, contain milk and milk products.

Beside the milk recipes, in this cookbook, there are also a variety of flavorful, fish recipes.  The oils in fish is another healthy source of viramin D.   So while you are cooking, using the recipes inside Fabulous Foods: Fun Flavors, try to utilize these recipes.  Include vegetables and fruit desserts---keep your diets balance.  All the other vitamins are equally as important as vitamin D.  Vitamin D. made the news because it was being neglected.    No healthy food should be ignored.  Remember to practice portion control.  Don't be 'carried away' by any one food.  All the food groups should be incorporated into our daily meals---they are all important.  Avoid fast foods, stay healthy and keep trim.   Fabulous Foods: Fun Flavors, is a great cookbook, for family meals, parties, and other festive occasions.