Don't get dissapointed, by unrealistic expectations, for magical result from diets which restrict certain food groups.  Over  the   years   I have tested a variety of diets. Not diets which restrict foods,  but   the ones that work   psychologically. I  try different diets to see the results, so that I can write  about   them.  Each diet works differently on every person;  this is why I usually try various ones.

Losing weight,and maintaining weight,is not quite the same.  When you maintain weight  you prevent weight gain, and stay healthy.  My cookbook Fabulous Foods: Fun Flavors, is ideal for maintaining a very balance, realistic ,and healthy diet.   Because it contain an even balance of all the essential food groups, and will prevent cravings and weight gain.

Read articles, and blogs which I have written about  my cookbook,  Fabulous  Foods:    Fun Flavors.  The suggestions are important and will    help you  stay   fabulous and healthy.   The key is to create a realistic system that will yield the best results.