AuthorsDen.com  Join Free! | Login 

 
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

Signed Bookstore | Authors | eBooks | Books | Stories | Articles | Poetry | Blogs | News | Events | Reviews | Videos | Success | Gold Members | Testimonials

Featured Authors: Zannah Hackett, iMichele Poague, iChynna Laird, iKevin Weeks, iInspire Hope, iStanley Ely, iKathy L Wheeler / Kae Elle Wheeler, i
  Home > Health/Wellness > Articles
Popular: Books, Stories, Articles, Poetry     

Stacey Chillemi

  + Follow Me   

· 541 titles
· 790 Reviews
· Share with Friends!
· Save to My Library
·
Member Since: Sep, 2002

   Sitemap
   My Blog
   Success Story
   Contact Author
   Message Board
   Read Reviews

Newsletter
Subscribe to the Stacey Chillemi Newsletter. Enter your name and email below and click "sign me up!"
Name:
Email:


Books
· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone


Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?


Articles
· Buddha’s Herbs: The nature’s miracle GREEN TEA WITH HERBS with Chamomile, T

· Ways to Get Rid of Kidney Stones Naturally

· Are You Bloated? This Herbal Has Helped Many with Bloatness...

· A super herb used to heal digestive problems along with kidney, liver and b

· Buddha’s Herbs Tea: The nature’s miracle WINGS Containing Ginger, Lemon G

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs


Poetry
· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime

· SUPERDOGGIE

         More poetry...
News
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

Stacey Chillemi, click here to update your web pages on AuthorsDen.

Books by Stacey Chillemi
Mediation can be achieved in many ways. One way is to let your mind rest in open awareness. Let us begin…

 

Objectless Shinay Mediation helps you clear your mind, at the same time you are releasing all negative thoughts that you have in your mind. Once you get rid of all the negative thoughts in your mind you are then able to focus on positive thoughts. 
 
This exercise will help you strengthen your mind body and soul, so you get become a better person and achieve the goals you want to accomplish in your life.
 
When you mediate, you do not have to be focused to achieve the benefits of mediation.   You can rest the mind naturally, through total awareness. Some people who practice mediation may ask, “What is she talking about? How am I supposed to rest my mind without focusing on a serene or relaxing image in my mind?”
 
You can rest your mind, by sitting in a bath, letting out a sigh, and just relaxing in an area in your home that a positive, relaxed, calm energy. This time is called your alone time. There is no standing on your feet, no work clothes on your body, just something that is comfortable. At this point, you need to say goodbye to all your worries. Do not think about work or any responsibilities you need to tackle. Most of all no TV or the computer!
 
This is how you rest yourself in objectless mediation. Just let go of the negative thoughts and obstacles in your life and relax. You do not have to stop of block whatever thoughts or emotions that enter your mind, but you do not have to focus on them or follow them. Let yourself rest, simply, allowing whatever to occur. If thoughts and emotions come, let them, be aware of them just do not follow or focus on them. This is called, “Objectless Shinay Mediation.”
 
Objectless Shinay Mediation does not mean letting you mind wonder without direction or putting your mind in fantasies. There is still some presence. This is called center of awareness. You are not focused on anything in particular, but you are still aware. You are aware of what is happening around you. 
 
When you do this, you are resting the mind in its natural simplicity, different from focusing on thoughts and emotions.    This is kind of like accepting whatever comes your way, such as accepting whatever ocean wave comes to you. Recognizing that the ocean remains unchanged even though some waves are large and some are small. The ocean waters are always blue and always in motion.
 
In the same way, this mediation is always clear even when thoughts and emotions pop-up. All the simplicity, clearness, compassion, and calmness are enclosed within that state.     
 
For more info visit my website:  http://stores.lulu.com/staceychil

Web Site stacey chillemi's bookstore
f

Reader Reviews for "Reaching Optimum Happiness with Objectless Shinay Mediation"


Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!


Reviewed by Flying Fox Ted L Glines
Excellent passive meditation technique. You do not have to shut off the "motion picture machine," but you also do not have to be involved with the pictures. Under all that ruckus is a peaceful place. Neat stuff, Stacey :-)

Ted

Popular Health/Wellness Articles
  1. 2014 Top Recommended Health Products
  2. My Struggle With Alzheimers
  3. Stories and the Brain
  4. My Old Kentucky Garden
  5. PROFESSIONAL CHOICE VITAMINS: The # 1 Doct
  6. little known ways to increase your energy
  7. Tips regarding muscle cramps
  8. using food combinations to aid in digesti
  9. THE MEN WHO MADE US FAT
  10. Cold and Flu Season or is it?

You can also search authors by alphabetical listing: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen

© AuthorsDen, Inc. All rights reserved.