Mediation can be achieved in many ways. One way is to let your mind rest in open awareness. Let us begin…
Objectless Shinay Mediation helps you clear your mind, at the same time you are releasing all negative thoughts that you have in your mind. Once you get rid of all the negative thoughts in your mind you are then able to focus on positive thoughts.
This exercise will help you strengthen your mind body and soul, so you get become a better person and achieve the goals you want to accomplish in your life.
When you mediate, you do not have to be focused to achieve the benefits of mediation. You can rest the mind naturally, through total awareness. Some people who practice mediation may ask, “What is she talking about? How am I supposed to rest my mind without focusing on a serene or relaxing image in my mind?”
You can rest your mind, by sitting in a bath, letting out a sigh, and just relaxing in an area in your home that a positive, relaxed, calm energy. This time is called your alone time. There is no standing on your feet, no work clothes on your body, just something that is comfortable. At this point, you need to say goodbye to all your worries. Do not think about work or any responsibilities you need to tackle. Most of all no TV or the computer!
This is how you rest yourself in objectless mediation. Just let go of the negative thoughts and obstacles in your life and relax. You do not have to stop of block whatever thoughts or emotions that enter your mind, but you do not have to focus on them or follow them. Let yourself rest, simply, allowing whatever to occur. If thoughts and emotions come, let them, be aware of them just do not follow or focus on them. This is called, “Objectless Shinay Mediation.”
Objectless Shinay Mediation does not mean letting you mind wonder without direction or putting your mind in fantasies. There is still some presence. This is called center of awareness. You are not focused on anything in particular, but you are still aware. You are aware of what is happening around you.
When you do this, you are resting the mind in its natural simplicity, different from focusing on thoughts and emotions. This is kind of like accepting whatever comes your way, such as accepting whatever ocean wave comes to you. Recognizing that the ocean remains unchanged even though some waves are large and some are small. The ocean waters are always blue and always in motion.
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