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Stacey Chillemi

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Member Since: Sep, 2002

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Books
· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone


Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?


Articles
· Buddha’s Herbs: The nature’s miracle GREEN TEA WITH HERBS with Chamomile, T

· Ways to Get Rid of Kidney Stones Naturally

· Are You Bloated? This Herbal Has Helped Many with Bloatness...

· A super herb used to heal digestive problems along with kidney, liver and b

· Buddha’s Herbs Tea: The nature’s miracle WINGS Containing Ginger, Lemon G

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs


Poetry
· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime

· SUPERDOGGIE

         More poetry...
News
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

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Books by Stacey Chillemi
Nicotine gum has helped many people become cigarette-free. You can purchase nicotine gum in your local drugstore and is used as a substitute for cravings that you will get for cigarettes when you stop smoking. You can pop in a piece of nicotine gum when you feel the urge for a cigarette.



If you have tried to quit smoking, then you know how hard it can be. It hard because nicotine is an addictive substance. For some people, it can be as addictive as heroin or cocaine. When you take your first puff of a cigarette, within seconds of taking a puff of smoke, nicotine travels right to your brain. It tells the brain to release chemicals that make you want to smoke more. Scary huh? I bet you did not know that it releases additive chemicals, that tells right there how dangerous it is for you.   Everything a bout smoking is negative; there is not one positive thing about it.

 
Quitting is hard. Usually people make 2 to 3 tries, or more, before finally being able to quit. Studies have shown that each time you try to quit, you will be stronger and will have learned more about what helps and what hurts.
 
Anyone can quit smoking. It does not matter about age, health, or lifestyle. The decision to quit and your success are greatly influenced by how much you want to stop smoking. Half of all people who have ever smoked have quit.
 
Nicotine gum has helped many people become cigarette-free. You can purchase nicotine gum in your local drugstore and is used as a substitute for cravings that you will get for cigarettes when you stop smoking. You can pop in a piece of nicotine gum when you feel the urge for a cigarette.
 
The nicotine gum helps lessen the urge to smoke. The nicotine gum passes through the skin. This reduces the craving for nicotine when you stop smoking. It is important to follow the directions carefully when using the nicotine gum. Make sure you read the directions in the package carefully.
 
Some people stop-smoking cold turkey. This means that they just give up the cigarettes and do not look back. They do not taper off smoking. They do not set a date. They just decide they want to quit and do so. Cold turkey is the most difficult way to stop smoking. The slang term is used because when someone quit heroin (of which cigarette smoking is more addictive), they got bumps on their flesh that resembled that of a turkey. 
 
Whatever the actual origin, quitting smoking cold turkey is probably the most popular, while not necessarily the most successful, method for quitting. It may also be the most challenging due to the severity of withdrawal symptoms the new ex-smoker faces.
 
You can improve your chances for permanently quitting with the cold turkey method if you combine it with another method such as nicotine gum. Quitting cold turkey does not mean stopping without support or other methods. It means quitting using any whatever it takes to stop for good. If you have wanted to stop smoking but did not think that you could, you should try nicotine gum. 

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