Join (free) | Login 

     Popular! Books, Stories, Articles, Poetry
   Services MarketPlace (Free to post!)
Where Authors and Readers come together!

Signed Bookstore | Authors | eBooks | Books | Stories | Articles | Poetry | Blogs | News | Events | Reviews | Videos | Success | Gold Members | Testimonials

Featured Authors: Marsha Cook, iMargaret Doner, iD.L. Carroll, ial squitieri,sr, iLinda LeBlanc, iMargaret Hardisty, iSage Sweetwater, i
  Home > Self-Help > Articles
Popular: Books, Stories, Articles, Poetry     

Stacey Chillemi

· Become a Fan
  Notify me of new titles
  added by this author.

· 536 titles
· 789 Reviews
· Share with Friends!
· Save to My Library
Member Since: Sep, 2002

   My Blog
   Success Story
   Contact Author
   Message Board
   Read Reviews

Subscribe to the Stacey Chillemi Newsletter. Enter your name and email below and click "sign me up!"

· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone

Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs




· Nothing makes Jessica Biel happier than spending time with her dogs


· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime


         More poetry...
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

Stacey Chillemi, click here to update your web pages on AuthorsDen.

“Letting your worries go free seems easier said than done, but with these techniques you can learn to let go of your worries and live a happy stress-free life.”


In this day in age, we tend to have so many responsibilities that leach to us each day. We worry about work, our families, paying the bills, getting the mortgage out on time, and surprise obstacles that tend to find us even though we do not want them too.
How are we supposed to live a happy, healthy, productive life when we have so many worries and responsibilities daily? Is the concept, “stress-free lifestyle” a reality or just a joke?
You need to bring compassion and mindfulness directly to your worries with help you can get rid of the worrying. You need to go to the real cause. You need to go to your heart and meet the cause with kindness. Ask yourself, what is happening to me? Pay attention and be aware of what you are telling yourself and the feeling and sensations going on in your body. Mediation is a great way to become in contact with your inner self and the messages it is sending your mind, body, and heart.
Here is a great way to bring happiness into your lives and get rid of the worries in your daily lives.
1.      Sit in a quit spot
2.      Close your eyes
3.      Breath slowly 20 times
4.      Ask your worries, “What do you want from me?
5.      Accept those worries that fill your soul
6.      Face them, never run from them if you stay in denial it will only worsen.
The point of this is to acknowledge your worries and accept them. (This is the first step to healing.)
Next the Love Step
We all need to feel loved and understood. This is the essence of unconditional presence, the step that can heal and get rid your worries for good. Our worries play a large role in our life, but greater is the truth of our connective.
If you have been hurt by a love one you will know that other caring souls around you helping you can help you tremendously. During mediation think of these people and the support, they show you. You can learn to offer their help to yourself in your mind through mediation.
Start Mediating Each Day
Stay in connection with nature focus on the:
  • The songs of the birds
  • The trees
  • The sky
  • The flowers
  • The smell of the flowers
The challenge in facing worries is to overcome the initial reflex to dislocate from the body and stop these worries. To combat this you need to pull away from the worries. You need to shift your attention away from the worries by fully connecting your feeling and sensations in the body. By leaning in and facing the worries instead of pulling away, you discover the compassionate presence that releases you from your worries.
What to do when you worry:
  1. Pause. When you realize you are worrying, the first step is to pause – to stop your physical activity- and to create space and create space for what is happening to you.
  1. Name it. If you can name the worry, you begin to free itself from its grip. After pausing, you can note what you are aware of: “anxiety,” “racing heart,” “obsessive worries.”
  1. Remember a larger truth. When you catch yourself worrying, you forget which is scared – love, beauty, joy, happiness and the beauty that surrounds us. To meet the worries, it helps to focus on what you are missing by wasting your time worrying. This will help you develop a sense of wholeness and peace.
  1. Think of a loved one. This helps bring a sense of beauty, inspiration, belonging, safety. This allows you to feel at home, uplifted, protected, and at ease.
  1. Breathe with the worries. As you breathe in allow yourself to feel the worries fully in your body. Without ant resistance, experience pressure, tightness, heat, or chilliness. As you breathe out feel a sense of release into space sense the love of life and wholeness of life.
  1. Offer compassion. As you breathe with worries, offer a sense of care to yourself. “I care about my suffering.” Extent your compassion to others also.
  1. Turn your attention somewhere else. If you feel like your worries are to hard to handle, seek someone else for trust for support and care.
As long as you are alive, you will always worry. It is apart of life, but do not ignore your worries or let it control you, face it, accept and get rid of it.  Life has three components that is to live a happy, healthy and productive live. As long as you’re happy, that’s all that matters.


Web Site Stacey's published books

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Books by
Stacey Chillemi

Beginners Tips for Horse Training: What Every Horse Trainer Should Know

Buy Options
Kindle, Nook, iTunes, Amazon, Barnes & Noble, more..

Stranger Lurking in the Shadows

Buy Options
Kindle, more..

The Adventures of Covenant Cove

Buy Options
Kindle, Amazon, Barnes & Noble, more..

How to Become Wealthy Selling Ebooks on the Internet

Buy Options
Amazon, Barnes & Noble, more..

HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

Buy Options
Kindle, Amazon, Barnes & Noble, more..

GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

Buy Options
Kindle, Amazon, Barnes & Noble, more..

The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

Buy Options
Kindle, Barnes & Noble, more..

Self-Help Articles
  1. Lucy Can Empower Freelancers
  2. The Paradox Of Now
  3. Where Fear Comes From And How To Obliterat
  4. WHY...A FLY?
  5. How To Rearrange Your Brain For Maximum Su
  6. How To Act On Your Hunches For Easy And Na
  7. www.
  8. Your Two Inherent Skills To Manifest Anyth
  9. How To Obliterate Inner Conflict For Natur
  10. Dealing with Criticism: Some Suggestions
  11. The 5 Wealth Secrets That Made Bill Gates
  12. How To Magnetize Your Brain For Natural At
  13. Add Value, Become Rich!
  15. Do YOU Have The Power?
  17. Living in Fear is Not Living at All
  18. The Power of Gratitude
  19. Gratitude through second chances...
  20. Recommend: The Courage to Heal

You can also search authors by alphabetical listing: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen

© AuthorsDen, Inc. All rights reserved.