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Stacey Chillemi

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· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone

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· Trish’s Story

· Mike's Story

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· Jane Gillespie Story

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· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?

· Buddha’s Herbs: The nature’s miracle GREEN TEA WITH HERBS with Chamomile, T

· Ways to Get Rid of Kidney Stones Naturally

· Are You Bloated? This Herbal Has Helped Many with Bloatness...

· A super herb used to heal digestive problems along with kidney, liver and b

· Buddha’s Herbs Tea: The nature’s miracle WINGS Containing Ginger, Lemon G

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs

· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime


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Books by Stacey Chillemi
Preparing Yourself Mentally To Quit Smoking


The Most Important information
You Must Learn
In Order To
Help You Quit Smoking
Preparing Yourself Mentally To Quit Smoking
 “Learn how to quit smoking
Being mentally ready to quit smoking is an important part of succeeding and not relapsing. There is nothing good about, smoking think about it, such as the smell, the nuisance to others, the expense, and the health effects that it imposes on your body. Many people claim that it helps them relax, focus or stay awake, get rid of boredom. When you begin to realize that smoking has no positive aspects then you are ready to mentally prepare yourself to stop smoking for good.  You may ask yourself, “How do I mentally prepare myself?” Where do I begin? Well I will tell you. The list I created below will help mentally prepare you and get you started on your way to a new you smoke-free and healthier too.
Below are some tips to help you prepare yourself mentally so you can stop smoking for good.
  1. Pick a date to stop smoking and then stick to it.
  1. Write down your reasons for quitting. Read over the list every day, before and after you quit.
  1. Write down when you smoke, why you smoke, and what you are doing when you smoke. You will learn what triggers you to smoke.
  1. Stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
  1. Make a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
  1. Ask your doctor about using nicotine gum or patches. Some people have said that the nicotine gum and patches have helped them tremendously.
  1. Join a smoking support group or program. Yes, they have support groups for smoking.
Remember, when you stop smoking you:
  • Heart attack
  • Discoloration of your teeth
  • Wrinkles
  • Cancer
  • Diseases of the circulatory system
  • Lung cancer
  • Lung diseases
  • Impotence
  • Fertility problems
  • Gum disease
  • Early death
Examine how mentally ready you really are to make the changes essential to becoming tobacco free, and then take the next steps necessary to reach your goal.



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