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Debby J Rosenberg

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Visual Relaxation
By Debby J Rosenberg
Last edited: Sunday, December 17, 2006
Posted: Sunday, December 17, 2006

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This simple exercise will strengthen your visualization skills, relax your mind and body, provide a basic introduction to lucid dreaming and the out of body sensation, and most importantly re-connect you to peace in your world.

This is a visualization technique, it can be read and relaxation will be felt, however best results
are received by listening. I’ve recorded the audio for this purpose.
Just click the link below when you are ready to take your relaxation journey.

Take a deep breath, exhale,

and think these words

I am relaxed


imagine this scene before you

a cozy room with a lit fireplace

and an easy chair facing the fire


become aware of yourself

walking towards this chair


arrive at the chair and sit in it

become aware of your arms

resting on the armrests and

the warmth of the fire on your face


you feel comfortable


take a deep breath, exhale,

and think these words

I am relaxed


become aware of your skin

as it senses the warmth from the fire

and notice the sounds of

the  wood burning


you are at peace here

allow yourself  time

to relax into this peace


it feels so good, comfortable

and safe


become aware now of your inner self

your spirit, it is light and hovers

within you, and now it feels like a floating sensation, and it is gently lifting away from your body  let it go while your body continues to relax in the chair


notice the spirit now appearing and standing in front of you

it is translucent and shimmering


in an instant you easily shift your awareness and become the spirit and see through its eyes you are

looking at your body

relaxing in the chair


you smile, a big smile at your body

and think these words

I am magnificent


and bask in your glory


now seek and find, the emotion/

sensation/feeling within you

of what it is like when you

are newly in love/joy/excitment

its warm, secure, tingly, giggly,

and overwhelming delightful

feel this sensation

completely and direct it to you

the body in the chair


you are sending yourself love

and think these words

I Love You, repeat it many times

I love you, I love you, I LOVE YOU


feel it deeply


and as you feel it

become aware of you as the spirit

returning to you as your body

and merge together


feel the bliss

and think these words

I am Whole


as you bask in this glowing sensation

you feel renewed and calm


slowly, become aware again of your

arms resting on the armrests

 the fire warm upon your skin, and linger a moment…


allow yourself to return your awareness

to your own room, and time….take a deep breath

and know… you are loved

click here for Audio version

Once you get the idea of the process

I recommend you enhance and customize the scenes to suit your own taste.


Perhaps you prefer a hammock in a grass meadow, or a rocking chair on a porch overlooking a river, perhaps there is a gentle spring rain or the beach and ocean.


It is best, to look within yourself for

these answers because your own mind, memories, and peace related scenarios are unique to you and your mind and body will respond even deeper to your own imagination.

Wishing you peace in your world


Reader Reviews for "Visual Relaxation"

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Reviewed by lucy johnson (Reader)
Wow, what am amazing verse. Really really valuable stuff, thankyou.

I'm going to use this today as I'm experiencing quite a stressful time at the moment :-(

Has anyone tried the audio version?
Reviewed by Regis Auffray
Relaxing is something that is not easy to do in this world of chaos. This is a fine gift, Debby. Thank you. Love and peace,

Reviewed by m j hollingshead
informative and helpful, i'm going to print!!
Reviewed by Taylor Ryan
Thanks Debbie, what a lovely gift. I can't wait to try. i am a hugely visual person and it will be a treat enhance that facet of me.
xo Taylor
Reviewed by Dove JoAnne Cromp (Reader)
Beautiful and so helpful!!!

Reviewed by MaryGrace Patterson
A timely write, especially for this fast paced holiday season ( and other times too)....M

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