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Sheri K Hoff

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Member Since: Aug, 2008

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· Relax Into Inspired Action

· Be the Inspiration: 7 Ways to Inspire Your World

· Living Successfully and Joyfully Every Day: 90 Days of Inspiration

· Keys to Living Joyfully


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· A Butterfly Kissed Me

· Overwhelm, Root Canals, and Anxiety: One of the Greatest Days of My LIfe

· Unconditional Love

· The Skater and the Composer


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· Ten Things I Appreciate this Thanksgiving

· Can and Do People Really Change

· 5 Steps and 10 Tips to Make 2014 Great

· Cherish Holiday Traditions, but Add a Few New Ones, Too

· One of My Favorite Christmas Memories

· Creating Bold Breakthroughs

· Now is a Great Time to Review Your 2012

· Create a Drama Free Zone


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· Night Angel

· The Mirror

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· Soaring to Success

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· Simple Joy

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· My Gentle Rain

· My Storm

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Feel like something is holding you back from living the life you want? Perhaps there is some need to forgive- a hurt feeling that you can release.

Feel like something is holding you back from living the life you want? Perhaps there is some need to forgive- a hurt feeling that you can release.

Forgiveness is a beautiful gift that you give to yourself. When we forgive other people- we are ultimately freeing ourselves. Holding onto grudges or resentment only keeps negative energy swirling around you. Take a few minutes to make a forgiveness list-include anyone that you need to forgive and you might need to add yourself to the list, too. After all, we all tend to be very hard on ourselves.

Forgiving is more than just saying the words “I forgive”- you want to truly feel the release. It helps me to create a visualization. I see the person standing in a room full of flowers- with a huge bouquet of roses in his or her arms- tears are streaming down and the person says- “I am so sorry-can you find it in your heart to forgive me”.

Of course I melt and immediately feel the forgiveness. (Keep in mind that forgiveness does not center on whether someone deserves to be forgiven or not- you are forgiving for your own mental, physical, and spiritual health). You might want to use this visualization or create your own. It also helps to imagine the person as a small child. As you regularly practice forgiveness- you will likely feel more focused and more energetic as you work on your goals.

 

Web Site Life Coach and Author Sheri Kaye Hoff
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Reviewed by Susan Smith 9/14/2010
Great pratical advice on visualization as a tool in healing. Descartes summed it up, too: I think therefore I am.
Thoughts are so important as in writing down thoughts.
Susan

Books by
Sheri K Hoff



Relax Into Inspired Action

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Kindle, Amazon, more..




Be the Inspiration: 7 Ways to Inspire Your World

Buy Options
Kindle, Amazon, Barnes & Noble, more..




Keys to Living Joyfully

Buy Options
Amazon, more..




Living Successfully and Joyfully Every Day: 90 Days of Inspiration

Buy Options
Kindle, Amazon, Barnes & Noble, more..


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