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  Home > Health/Wellness > Articles
Popular: Books, Stories, Articles, Poetry     

Tuchy (Carl) Palmieri

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· 186 titles
· 276 Reviews
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Member Since: Mar, 2008

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Books
· The The Lost Booklets and Pamphlets of Alcoholics Anonymous

· The Lost Booklets Of Emmett Fox

· Falling Down is Part of Life, Getting Back Up Is Living

· There is a solution

· Quotes To live, love and laugh by

· The Original 12 Step Book (1946) was distributed by A.A. until 1955

· Turning Fear into Power

· The Other Secret

· The Game Of Life-- Florence Scovil Schinn

· The roots of A.A. The Christian Foundations of A.A,


Short Stories
· An Open letter To Nicole Richie

· Personal Power-- Through Action

· Belief And Faith Go Hand In hand-- From The book The Next 60 years

· You can have Success today-- It's all about speaking and listening

· Thinking and thoughts --quotes on thoughts and thinking

· a little bit of love--- From Tuchy's book The Next 60 Years

· Lesson's for life - Quotes from tuchy's books on the subject of life

· What Has Your Religion Done For You?-- An Emmet Fox Essay

· Emmet Fox Half measures avail us nothing

· The Awakening --for Men


Articles
· improving your eyes with these tricks picked up along the way

· little known ways to increase your energy

· Natural health tips to increase your energy gathered along the way

· using food combinations to aid in digestion

· first three letters in diet spell DIE

· many experts say type 2 diabeties is more of a decision than a disease

· Ways to combat depression

· Tips regarding muscle cramps

· Tips for digestive health

· to good to be true but it is true regarding keeping your colon healthy


Poetry
· This day was meant for me

· This day was meant for me

· The Sunlight of the Spirit

· You Brought Real Love To Me

· Serenity Prayer for Couples

· Serenity Prayer For Women In Relationship

· The Serenity Prayer For men

· When Man Listens God Speaks. When God speaks, men are changed

· Today is the day I'm glad I lived it up yesterday

· The Word and all it's power

         More poetry...
News
· Kindle is now available for When Man listens

· Tuchy's Books Are recognized As AA Historical Books

· Salvation Army Miracle Of The Movement

· the Femme network article tuchy's views on strong women

Tuchy (Carl) Palmieri, click here to update your web pages on AuthorsDen.

Books by Tuchy (Carl) Palmieri
stick with the basics for best results regarding Bone health

Bones
Pepino melon strengthens your bones
• Pepino melon is loaded with vitamin K, which helps your bones stay strong.
Spring’s first veggies
• One cup of spicy watercress provides 100% of the daily value of vitamin K – a nutrient that inhibits the breakdown of bone and promotes the formation of new bone tissue.
Your daily vitamins and minerals
• You can find vitamin K in kale, spinach, cabbage, broccoli, and Brussels sprouts
Get your fill of special K
• The USDA recommends at least 120 micrograms of vitamin K per day for men, 90 micrograms for women, and 60 micrograms for children.
Calcium, Vitamin D, and your health
• Calcium is very important because it combines phosphorus to form bones and teeth.
• About 99% of the calcium in the body is in the bones and teeth.
Former fat guy
• Almonds have a good source of protein, phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron, and vitamin E, making it a crucial superfood for bones.
Don’t be swayed into taking Boron for your bones
• Skip boron-laced supplements and instead have at least five servings of fruits and veggies a day along with legumes and an ounce or two of nuts – this will provide up to 3 mg of Boron daily.
News flash
• Aged garlic extract helps keep bones and arteries in good shape.
Alert!
• Electromagnetic radiation from cell phones may sap bone strength.
Maintain healthy bones with mustard
• Adding more turmeric – a spice known for giving mustard its yellow color – can help you avoid bone loss.
Cook, eat, enjoy
• Mushrooms exposed to UV-light as they grow contain higher levels of bone-building vitamin D.
Natural bone & joint health
• Studies show that individuals who obtain their calcium mainly from food have healthier bones than those who rely on calcium supplements to meet their needs.
Get your potassium power
• Potassium can protect against age-associated bone loss.
World’s best health
• Cabbage strengthens your bones with one cup!
• One cup of cabbage delivers 68 mcg. of vitamin K
Strengthen your bones with swiss chard
• A cup of swiss chard has three times the RDA for vitamin K.
Health News!
• Beer helps build bones! A daily glass can help because it is a rich source of silicon, a mineral needed for bone health.
Flaxseed oil strengthens bones
• Numerous studies show that flaxseed oil benefits bone mineral density and reduces the risk of osteoporosis in post-menopausal women.
Want stronger bones
• Magnesium prevents bone thinning
• Potassium neutralizes acids
Are you at risk for broken bones?
• Get denser bones by trotting upstairs
• Make bones 25% stronger with mushrooms
Live 26 years longer!
• Strengthen bones by eating pineapple – one of the richest sources of magnesium.
Avoid the surprising weak-bone risk
• Maximize manganese with pine nuts – helps keep calcium firmly stuck to the framework inside your bones.
Build your bones
• Folks who ate one gram of powdered onion each day had 15% thicker bones after four weeks.
Am I getting enough calcium?
• For bone health, people in their 40s should get 1,000 mg of calcium a day. For people in their 50s and older, they should get 1,200 mg of calcium daily.
Strong bones for life
• The mineral strontium increases bone density by 14%, cutting your risk of bone fractures 50%.
• You can build new bone by adding 2 to 3 tbs. of extra-virgin olive oil to your daily diet.
• Corn is packed with inositol hexaphosphate, a nutrient that blocks bone thinning.

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Reviewed by John Domino 12/4/2012
Thank you Carl.

This IS a wealth of blessings.

God has provided through my friend - that means you!

Peace, joy, love and abundant blessings of the season.

Your brother in Christ,

John Michael

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