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Tuchy (Carl) Palmieri

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Member Since: Mar, 2008

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· The The Lost Booklets and Pamphlets of Alcoholics Anonymous

· The Lost Booklets Of Emmett Fox

· Falling Down is Part of Life, Getting Back Up Is Living

· There is a solution

· Quotes To live, love and laugh by

· The Original 12 Step Book (1946) was distributed by A.A. until 1955

· Turning Fear into Power

· The Other Secret

· The Game Of Life-- Florence Scovil Schinn

· The roots of A.A. The Christian Foundations of A.A,

Short Stories
· An Open letter To Nicole Richie

· Personal Power-- Through Action

· Belief And Faith Go Hand In hand-- From The book The Next 60 years

· You can have Success today-- It's all about speaking and listening

· Thinking and thoughts --quotes on thoughts and thinking

· a little bit of love--- From Tuchy's book The Next 60 Years

· Lesson's for life - Quotes from tuchy's books on the subject of life

· What Has Your Religion Done For You?-- An Emmet Fox Essay

· Emmet Fox Half measures avail us nothing

· The Awakening --for Men

· improving your eyes with these tricks picked up along the way

· little known ways to increase your energy

· Natural health tips to increase your energy gathered along the way

· using food combinations to aid in digestion

· first three letters in diet spell DIE

· many experts say type 2 diabeties is more of a decision than a disease

· Ways to combat depression

· Tips regarding muscle cramps

· Tips for digestive health

· to good to be true but it is true regarding keeping your colon healthy

· This day was meant for me

· This day was meant for me

· The Sunlight of the Spirit

· You Brought Real Love To Me

· Serenity Prayer for Couples

· Serenity Prayer For Women In Relationship

· The Serenity Prayer For men

· When Man Listens God Speaks. When God speaks, men are changed

· Today is the day I'm glad I lived it up yesterday

· The Word and all it's power

         More poetry...
· Kindle is now available for When Man listens

· Tuchy's Books Are recognized As AA Historical Books

· Salvation Army Miracle Of The Movement

· the Femme network article tuchy's views on strong women

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Books by Tuchy (Carl) Palmieri
stick with the basics for best results regarding Bone health

Pepino melon strengthens your bones
• Pepino melon is loaded with vitamin K, which helps your bones stay strong.
Spring’s first veggies
• One cup of spicy watercress provides 100% of the daily value of vitamin K – a nutrient that inhibits the breakdown of bone and promotes the formation of new bone tissue.
Your daily vitamins and minerals
• You can find vitamin K in kale, spinach, cabbage, broccoli, and Brussels sprouts
Get your fill of special K
• The USDA recommends at least 120 micrograms of vitamin K per day for men, 90 micrograms for women, and 60 micrograms for children.
Calcium, Vitamin D, and your health
• Calcium is very important because it combines phosphorus to form bones and teeth.
• About 99% of the calcium in the body is in the bones and teeth.
Former fat guy
• Almonds have a good source of protein, phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron, and vitamin E, making it a crucial superfood for bones.
Don’t be swayed into taking Boron for your bones
• Skip boron-laced supplements and instead have at least five servings of fruits and veggies a day along with legumes and an ounce or two of nuts – this will provide up to 3 mg of Boron daily.
News flash
• Aged garlic extract helps keep bones and arteries in good shape.
• Electromagnetic radiation from cell phones may sap bone strength.
Maintain healthy bones with mustard
• Adding more turmeric – a spice known for giving mustard its yellow color – can help you avoid bone loss.
Cook, eat, enjoy
• Mushrooms exposed to UV-light as they grow contain higher levels of bone-building vitamin D.
Natural bone & joint health
• Studies show that individuals who obtain their calcium mainly from food have healthier bones than those who rely on calcium supplements to meet their needs.
Get your potassium power
• Potassium can protect against age-associated bone loss.
World’s best health
• Cabbage strengthens your bones with one cup!
• One cup of cabbage delivers 68 mcg. of vitamin K
Strengthen your bones with swiss chard
• A cup of swiss chard has three times the RDA for vitamin K.
Health News!
• Beer helps build bones! A daily glass can help because it is a rich source of silicon, a mineral needed for bone health.
Flaxseed oil strengthens bones
• Numerous studies show that flaxseed oil benefits bone mineral density and reduces the risk of osteoporosis in post-menopausal women.
Want stronger bones
• Magnesium prevents bone thinning
• Potassium neutralizes acids
Are you at risk for broken bones?
• Get denser bones by trotting upstairs
• Make bones 25% stronger with mushrooms
Live 26 years longer!
• Strengthen bones by eating pineapple – one of the richest sources of magnesium.
Avoid the surprising weak-bone risk
• Maximize manganese with pine nuts – helps keep calcium firmly stuck to the framework inside your bones.
Build your bones
• Folks who ate one gram of powdered onion each day had 15% thicker bones after four weeks.
Am I getting enough calcium?
• For bone health, people in their 40s should get 1,000 mg of calcium a day. For people in their 50s and older, they should get 1,200 mg of calcium daily.
Strong bones for life
• The mineral strontium increases bone density by 14%, cutting your risk of bone fractures 50%.
• You can build new bone by adding 2 to 3 tbs. of extra-virgin olive oil to your daily diet.
• Corn is packed with inositol hexaphosphate, a nutrient that blocks bone thinning.

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Reviewed by John Domino 12/4/2012
Thank you Carl.

This IS a wealth of blessings.

God has provided through my friend - that means you!

Peace, joy, love and abundant blessings of the season.

Your brother in Christ,

John Michael

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