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Bronwen Winter Phoenix

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Member Since: Jan, 2009

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Featured Book
Dark Moon Book one of the Brotherhood of the Moon
by C. Holcomb

Dark Moon is the story of Raziel, an ancient Werewolf that emerges from the shadows after centuries to help the surviving soldiers of a brutal alien attack the only way h..  
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Blogs by Bronwen Winter Phoenix

Fitter, Stronger, Better
3/2/2009 7:43:08 AM
Fitter, Stronger, Better

Iíve become a real Ďgym bunnyí lately.
Itís true - as well as the obvious physical benefits; exercise really does make you feel a lot better and is a sure-fire mood booster, as well as giving you plenty of energy. It is to do with the endorphins or something along those lines.
Iíve never been much of a runner, but Iíve been really pushing myself to run for longer and faster. Gradually Iíve been getting better and developing more stamina, and it also helps that I get to listen to my favourite Tool and Radiohead albums!
Iím working on getting as fit as possible, although Iíve been mainly focusing on cardio rather than weights. Itís funny; Iíve never really been into weights/weight machines and always wonder if Iím doing it right.
I recall one day last year I got a bit bored of my usual routine and went over to the weights and just started lifting them. It was fine at the time, but the next day I was in complete agony! My arms felt like they were going to fall off!
Iíve also been going to classes Ė so far my favourite is Body Combat because itís just so much fun! Air-kicking and punching to some catchy music and generally looking quite cool. Iíve been doing pilates too, which just about killed my stomach!
The good thing about the gym I go to is also the swimming pool, sauna and Jacuzzi Ė a great way to relax after a good exercise session!
I know some people say they canít stand gyms because itís boring or not their cup of tea, but Iíd really recommend it to anyone Ė just give it a try. Thereís plenty to do and it really makes a difference to your life Ė at least is has to mine!


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More Blogs by Bronwen Winter Phoenix
•  Fitter, Stronger, Better - Monday, March 02, 2009  
• Nightswallow Sells Out! - Sunday, March 01, 2009
• Haunted? - Wednesday, February 25, 2009
• The Author Code - Wednesday, February 25, 2009
• LIDL oranges - Wednesday, February 25, 2009
• Paranoid? - Friday, January 30, 2009
• It Had Teef - Friday, January 30, 2009
• An Unusual Night - Friday, January 30, 2009


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