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Barbara J Henry

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Member Since: Mar, 2009

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Books
· Coming Full Circle

· Journaling:Twenty Plus Reasons Why You Should Start Now


Short Stories
· 'Little Red: From the Wolf's Perspective'


Articles
· Chapter Excerpt : Journaling Through Pregnancy and Birth


Poetry
· THIS JAR OF CLAY

· THE YEAR AHEAD

· A Haiku

· ERE

· HIS ENCOURAGEMENT

· Just for Today

· HOVERING

· EverReady

· Links

· Imagine a World

         More poetry...
News
· HIGHLY ACCLAIMED BOOK AGENT ENCOURAGES EMERGING WRITER

· Book Signing

· New Book!

· 10 Words to Delete from Your Vocabulary


Events
· POETRY READING:April-National Poetry Month

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Books by
Barbara J Henry



Coming Full Circle

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Journaling:Twenty Plus Reasons Why You Should Start Now

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Blogs by Barbara J Henry

Mental Health : Vital to Personal Growth and Development
5/3/2011 6:39:20 AM
May is National Mental Health month,and several things can be done to promote mental health,an important part of personal growth and development.

If a poll were taken that asked:'What is your major concern in life?'Would you answer good health? I would!
Our health determines, to a large measure, everything we do.
All aspects of health are equally important if we are to have normal productive lives.
Good health should be an ongoing concern and to highlight its importance,the month of May is national mental health month; several things can be done during May and after to promote mental health, an important part of personal growth and development.
Here are a few things you may consider doing,if you don't do so already, to promote mental health:

Laugh, consciously look for things that are funny,even if it means laughing at yourself, and laugh out loud at them;

Meditate on those things that are important to your life,i.e., the goals and dreams you want to accomplish;

Journal daily to help relieve some of the stress that is caused by living in a fast paced society;

Use Positive Self-talk and Affirmations to encourage and motivate yourself to get moving when things get challenging;
Do these things regularly so that you continue to get their benefits.

In addition to the above suggestions, be sure you eat nutritious food, get plenty of rest,exercise regularly, limit your alcohol intake,and stay away from cigarettes and drugs.
Doing these things consistently will foster good mental health,and personal growth long after the month of May has ended.


What to do Next:

*Select the suggestion(s) above that works best for you;

*Make a conscious effort to focus on it(them)throughout the month and after National Mental Health month has ended;

*Share this post with loved ones and friends to make them aware of this month's focus.


Post a Comment

More Blogs by Barbara J Henry
• It's April, National Poetry Month! - Sunday, April 12, 2015
• March: Women's History Month- How Are You Celebrating It? - Tuesday, March 10, 2015
• AS THE YEAR UNFOLDS - Wednesday, February 04, 2015
• The Year Ahead - Thursday, January 01, 2015
• Recipe for A Fantastic Christmas - Wednesday, December 10, 2014
• Season of Thankfulness - Monday, November 10, 2014
• Just the Facts Ma'am - Monday, October 13, 2014
• GROWING BEYOND COMFORT - Wednesday, September 10, 2014
• Recycling Life's Stuff - Saturday, August 09, 2014
• A Life Interrupted - Tuesday, July 15, 2014
• Leaving Overwhelm - Sunday, June 08, 2014
• Mother's Day Dedication - Wednesday, May 07, 2014
• April, National Poetry Month-Write/Read a Poem! - Tuesday, April 08, 2014
• Celebrate Women in March! - Thursday, March 06, 2014
• Lessons Learned from Trudging Through the Snow - Sunday, February 09, 2014
• The 2014 Mindset - Saturday, January 04, 2014
• Want More? Give More! - Tuesday, December 03, 2013
• Who Are You? - Sunday, October 20, 2013
• For Success- Stay in Your Lane - Saturday, September 14, 2013
• Rushing Through Life? - Thursday, August 15, 2013
• Five Steps to Take in: Confronting/Overcoming Fears - Sunday, July 07, 2013
• Make Your Life Matter! - Saturday, June 08, 2013
• For the Fallen and Those Who Were Spared - Sunday, May 26, 2013
• Honoring Mothers - Friday, May 03, 2013
• The Purposeful Life - Saturday, April 13, 2013
•  5 Rules for Daily Living - Saturday, March 02, 2013
• The Heart of the Matter - Friday, February 08, 2013
• Life is a Classroom - Monday, January 07, 2013
• Getting to the Top: Dedicated to the memory of Zig Ziglar-November 6,1926-November 28,2012 - Tuesday, December 04, 2012
• Please, Thanks, I am Sorry, - Wednesday, November 07, 2012
• 5 More Potholes That Sabatoge Success - Friday, October 12, 2012
• 5 Potholes that Sabotage Personal Growth - Saturday, September 15, 2012
• 10 Words to Delete From Your Vocabulary: Revisited - Monday, August 06, 2012
• Savor the Now! - Tuesday, July 03, 2012
• Coming Full Circle in Personal Growth and Development - Thursday, June 07, 2012
• The Upside of the Economic Downside - Tuesday, May 01, 2012
• Single and Glowing - Friday, March 02, 2012
• Share the Love - Thursday, February 09, 2012
• The Future : Burning Bright - Tuesday, January 03, 2012
• This Christmas - Sunday, December 04, 2011
• What's On Your Mind? - Thursday, November 03, 2011
• Growing Pains - Monday, October 03, 2011
• Giving and Receiving - Friday, September 02, 2011
• 13 Years of Persistence and Personal Growth - Monday, August 08, 2011
• Persevere for Maximum Personal Growth and Development - Sunday, July 03, 2011
•  June is Men's Health Month, a Perfect Time to Get Our M en More Focused on Self Help - Thursday, June 02, 2011
•  Mental Health : Vital to Personal Growth and Development - Tuesday, May 03, 2011  
• Are You Stressed Out? - Saturday, April 02, 2011
• 5 Ways to Validate Yourself and Other Women During March - Wednesday, March 02, 2011
• What Are You Afraid Of? - Wednesday, February 02, 2011
• New Year,New Decade, New Growth - Sunday, January 02, 2011
• The Greatest Christmas Gift - Thursday, December 02, 2010
• Got Resilience? - Tuesday, November 02, 2010
• 5 Inspirational Quotes: Jump Starts to Self-Help,Personal Development - Tuesday, October 05, 2010
• Mistakes: Opportunities for Personal Growth - Wednesday, September 01, 2010
• Personal Developers : Always Growing - Monday, August 02, 2010
• Reflection: An Important Part of Personal Growth - Friday, July 02, 2010
• Success: It's An Inside Job - Wednesday, June 02, 2010
• 5 Things We Can Learn about Personal Development from Children - Sunday, May 02, 2010
• Spring Cleaning - Friday, April 02, 2010
• March: The Month for Accelerated Self-Help/Personal Development - Tuesday, March 02, 2010
• Using Love's 5 Langauges to Help Ourselves and Others - Monday, February 15, 2010
• Self-Help Also Includes Helping Others! - Saturday, January 23, 2010
• Goals! Action! GO! - Sunday, January 10, 2010
• Ask! Seek ! Knock! - Friday, January 01, 2010
• God Bless You One and All - Tuesday, December 22, 2009
• 'The Importance of Thank You' - Sunday, December 13, 2009
• 'Personal Growth During the Seasons of Life' - Tuesday, December 01, 2009
• 20 Questions that Promote Self-Growth & Spirituality - Sunday, November 22, 2009
• Use What You Have! - Tuesday, November 10, 2009
• The Game of Life - Wednesday, October 28, 2009
• " Know When to Let Go?" - Sunday, October 18, 2009
• How to Develop a Winning Mind-set - Thursday, October 01, 2009
• " Staying Focused " - Wednesday, September 23, 2009
• 10 Steps to a Better You - Wednesday, September 09, 2009
• You Make A Difference! - Wednesday, August 26, 2009
• Waiting-A Time for Personal Growth Through Serving Others - Wednesday, August 19, 2009
• Ten Ways to Become Your Own Best Friend - Tuesday, August 11, 2009
• Winning through Disappointments - Monday, August 03, 2009
• Warning! Comfort Zones Dangerous to Personal Growth! - Sunday, July 26, 2009
• Five More Words that Hinder Self-Growth and Personal Development - Thursday, July 16, 2009
• 5 Words to Delete From Your Vocabulary - Thursday, July 09, 2009
• "Seize the Day" (Carpe Diem) - Thursday, July 02, 2009
• Believe in You! - Wednesday, June 24, 2009
• 5 More Daily Must /Do's - Tuesday, June 16, 2009
• Five Daily Must Do's - Monday, June 08, 2009
• The Importance of Faith - Sunday, May 31, 2009
• "Ancora Imparo" : I am still learning. - Friday, May 22, 2009
• 'Moments of Quiet Reflection' - Thursday, May 14, 2009
• 'Facing Our Fears' - Tuesday, May 05, 2009
• 'Why We Must Forgive' - Tuesday, April 28, 2009
• Seven Effective Ways to Reduce Stress - Sunday, April 19, 2009
• Smile Please - Wednesday, April 08, 2009
• Growing from the Inside Out - Tuesday, March 31, 2009
• Embracing and Manifesting Our Dreams Part 2 - Sunday, March 22, 2009
• Embracing and Manifesting Our Dreams - Thursday, March 12, 2009
• 2008, My Watershed Year - Thursday, March 05, 2009


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