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Jim Bondy

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Member Since: Dec, 2009

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Blogs by Jim Bondy

Workin" Out
3/5/2010 5:52:02 PM
Started working out for the trek. Got on the Wii for now and did a full complement of Yoga. Oooo… the stretch is hard to do but it feels too good so I added some ‘jackknifes’ and ‘pushups’ to help me feel the pain. I’ll be putting my pack on tomorrow and trudge around all day with it (after work). Sunday I’ll stretch with the yoga again go to Timmy’s (for sure) and ‘The Point’ for a little nature walkabout with my sweetie Pam; then home to rest. Monday, Wednesday and Saturday it’s off to the workout room I call the gazebo. Here is where it all happens. I have my workout bench; pull down; pull ups (not the kind that you are thinking about :D) and yoga mat. I beat myself silly for about one and a half hours. Our trek in May has all the looks of a lot of hard ups and downs. There’s more lines on the topo than I have on my forehead. (Each line represents an elevation). We’ll be roughing up the escarpment with every ounce of energy and strength that we can muster up, and if we aren’t in the best shape ever we’re doomed. I just made some new backpacking friends on Facebook from Indonesia. Man it looks hot there but the scenery is breathtaking. There is some pics of these guys looking down at the clouds. Maybe someday……!
Jim Bondy
Author of Friday on the Trail
http://jimbondy.webs.com
effexus3.yahoo.com


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More Blogs by Jim Bondy
• Finally the Wedding - Thursday, October 20, 2011
• My New Fantasy Adventure Book - Saturday, October 08, 2011
• More Crazy Jimmy - Thursday, May 19, 2011
• Crazy Jimmy - Friday, May 13, 2011
• Crazy Movie - Tuesday, May 03, 2011
• hypothermia - Wednesday, March 23, 2011
• The bully - Tuesday, March 15, 2011
• New Publisher - Sunday, March 13, 2011
• Canadian Publisher - Monday, February 07, 2011
• Blast Off - Wednesday, November 10, 2010
• Count down - Wednesday, November 03, 2010
• Book Signing at Indigo - Thursday, October 21, 2010
• Cheese it! The cops! - Sunday, October 10, 2010
• First Autograph - Friday, October 01, 2010
• About some of the characters in my book: Friday on the Trail - Monday, September 13, 2010
• Why I bought the weird tent - Tuesday, September 07, 2010
• Social Networking - Sunday, August 29, 2010
• Friday on the Trail - Saturday, August 21, 2010
• The Perching Skull - Monday, August 16, 2010
• I was saved from YouTube - Monday, August 09, 2010
• Lost at Mono Cliffs (Final) - Friday, July 30, 2010
• Mono Cliffs (Continuation) - Tuesday, July 06, 2010
• Lost at Mono Cliffs - Monday, June 28, 2010
• Mono Cliffs walkabout - Monday, June 21, 2010
• Blustery Point - Tuesday, May 11, 2010
• Medieval Times - Thursday, April 29, 2010
• Grand Bend continuation - Monday, April 12, 2010
• Grand Bend Trip - Tuesday, April 06, 2010
• Excerpt from my book Friday on the Trail - Sunday, March 28, 2010
• Healthy Habits for Adventure - Tuesday, March 23, 2010
• Kids Backpacking - Friday, March 12, 2010
•  Workin" Out - Friday, March 05, 2010  
• Bushwhacking - Sunday, February 28, 2010
• Mentor - Friday, February 19, 2010
• Backpacking with Super Bowl - Saturday, February 13, 2010
• Short story contest in Toronto - Monday, February 08, 2010
• Spring's here soon. Get your pack ready - Thursday, February 04, 2010
• Favorite Music - Saturday, January 30, 2010
• Play the game - Wednesday, January 27, 2010
• My Book in the Libraries - Saturday, January 23, 2010
• Friday on the Trail - Tuesday, January 12, 2010


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