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Karla Yazzolino

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Member Since: Mar, 2011

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Featured Book
bipolar bare
by carlton davis

A memoir of my life's journey with mental illness..  
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Blogs by Karla Yazzolino

That's What I Think
4/4/2012 9:22:36 AM
Good morning. It's been a while, I know, since I've blogged. I've been running around like a chicken lately. Doing, doing, doing.

I have been reading a lot too. Just finished The Lucky One and am back to reading another witch story from the A Modern Witch Series! Love these!!

In Witches on Parole there is a witch that has a panic attack while trying to swing in the park. I so loved what the author Debora Geary wrote. It was this:

"Listen to my voice, Elsie. Just my voice. The air is already in you. Let it soak in your skin, in through your hands and ears and eyes. Push the fear out through your feet. In with air. Out with fear."

I was so touched by this paragraph because I have yet to read a novel that even went this far in explaining a panic attack let alone how to quell it. I have already tried this for myself. When I felt some moments of panic recently I did just this. I talked to myself saying In with air out with fear! I also used sign language while doing this and signing fear and expelling it with my out breath and flinging my hand just a little. That seemed to help me rid myself of the fear in a physical way as well.

There are many tools that we can adopt or give ourselves for dealing with panic. Keep looking and trying and eventually you will find one that works and feels right for you!!

Blessings to all and CHEERS! Karla


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More Blogs by Karla Yazzolino
• The End - Monday, September 17, 2012
• UPDATE - Monday, September 10, 2012
• That's What I Think - Monday, August 27, 2012
• That's What I Think - Tuesday, August 14, 2012
• That's What I Think - Monday, August 06, 2012
• That's What I think - Monday, July 30, 2012
• That's What I Think - Tuesday, July 17, 2012
• That's What I Think - Thursday, July 05, 2012
• That's What I Think - Tuesday, June 26, 2012
• That's What I Think - Monday, June 25, 2012
• That's What I Think - Friday, June 15, 2012
• That's What I Think - Wednesday, June 13, 2012
• That's What I Think - Tuesday, June 05, 2012
• That's What I Think - Friday, June 01, 2012
• That's What I Think - Wednesday, May 30, 2012
• That's What I Think - Tuesday, May 29, 2012
• That's What I Think! - Friday, May 25, 2012
• That's What I Think - Thursday, May 17, 2012
• That's What I Think - Tuesday, May 08, 2012
• That's What I Think - Tuesday, April 24, 2012
• That's What I Think - Monday, April 23, 2012
• That's What I Think - Monday, April 16, 2012
• that's What I Think - Thursday, April 12, 2012
• That's What I Think! - Wednesday, April 11, 2012
• That's What I think - Tuesday, April 10, 2012
•  That's What I Think - Wednesday, April 04, 2012  
• That's What I Think - Monday, March 26, 2012
• That's What I Think - Tuesday, March 20, 2012
• That's What I Think - Thursday, March 15, 2012
• That's What I Think - Monday, March 12, 2012
• That's What I Think - Friday, March 09, 2012
• That's What I Think - Monday, March 05, 2012
• That's What I Think - Wednesday, February 29, 2012
• That's What I Think - Tuesday, February 28, 2012
• That's What I Think - Monday, February 27, 2012
• Tha'ts What I Think - Monday, February 20, 2012
• That's What I Think - Friday, February 17, 2012
• That's What I Think - Tuesday, February 14, 2012
• That's What I Think - Monday, February 13, 2012
• Tha'ts What I Think - Friday, February 10, 2012
• That's What I Think - Thursday, February 09, 2012
• That's What I Think - Monday, February 06, 2012
• That's What I Think - Sunday, February 05, 2012
• That's What I Think - Wednesday, February 01, 2012
• That's What I Think - Friday, January 27, 2012
• That's What I Think - Monday, January 23, 2012
• That's What I Think - Tuesday, January 17, 2012
• That's What I Think - Thursday, January 12, 2012
• That's What I Think - Monday, January 09, 2012
• That's What I Think! - Tuesday, January 03, 2012
• That's What I Think - Friday, December 30, 2011
• That's What I Think - Wednesday, December 28, 2011
• That's What I Think - Tuesday, December 27, 2011
• That's What I Think - Wednesday, December 07, 2011
• That's What I Think - Monday, November 28, 2011
• That's What I Think - Thursday, November 24, 2011
• That's what I Think - Monday, November 21, 2011
• That's What I Think - Wednesday, November 16, 2011
• That's What I Think - Friday, November 11, 2011
• That's What I Think - Monday, November 07, 2011
• That's What I Think - Saturday, November 05, 2011
• That's What I Think - Thursday, November 03, 2011


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